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  1. 02-04-2019, 09:47 AM #1
    ForumNature
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    Total Fitness with Andy Speer

    Become a Total Athlete with Andy Speer’s Total Fitness plan https://www.bodybuilding.com/workout...ith-andy-speer Strength. Size. Athleticism. Mobility. Earn it and keep it, with this innovative fitness plan from world-class coach Andy Speer. You’ll push heavy iron, get serious pumps, and move like an athlete every day. It’s perfect for beginners, but also experienced lifters and athletes.

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    ~Outdoor Recreation Crew~
    Go outside and play.
    Open your mind.
  2. 08-22-2021, 03:57 AM #2
    RuthBaillargeon
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    Thanks for sharing these outstanding tips.
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