Hi all,
I recently went to a hotel gym and found an amazing piece of equipment that really worked my triceps.
Its literally like a cable rope but just as a solid bar instead (see image) - and when you press your thumb on it and do a single arm cable tricep pulldown I felt a muscle I never knew even existed.
Is there a name to this piece of equipment?
(Sorry if this is the wrong place to post)
|
-
01-30-2019, 01:28 PM #1
Looking for a specific type of equipment but can't find it anywhere
-
01-30-2019, 01:30 PM #2
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
So, you're asking about a cable attachment?
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
01-30-2019, 01:51 PM #3
- Join Date: Jan 2018
- Location: Ottawa, Ontario, Canada
- Age: 34
- Posts: 457
- Rep Power: 468
Did a very quick look.. Something like this?
https://www.ironcompany.com/apollo-g...ip-attachments
-
01-30-2019, 02:27 PM #4
-
-
01-30-2019, 03:56 PM #5
- Join Date: Jun 2015
- Location: South Carolina, United States
- Age: 50
- Posts: 2,528
- Rep Power: 14676
I would use a loading pin, standard or Olympic, so at least there's a stopper on the end to avoid the incident CliveWarren mentioned.
But then I wouldn't waste my time with a cable pulldown to begin with........SQ 475# 5/26/17 wraps
BP 340# 7/13/19 paused
DL 455# 10/19/19 beltless
OHP 205# 1/12/19
()---() York Barbell Club #72 ()---()
──<//>─<\\>── BWTG Cluster #15 ──<//>─<\\>──
[M]====[6]▪ Mech6 Crew #32 ▪[M]====[6]
▪█─────█▪ Equipment Crew #70▪█─────█▪
https://forum.bodybuilding.com/attachment.php?attachmentid=9015131&d=1541967331
-
01-31-2019, 09:13 AM #6
-
01-31-2019, 01:29 PM #7
- Join Date: Jun 2015
- Location: South Carolina, United States
- Age: 50
- Posts: 2,528
- Rep Power: 14676
SQ 475# 5/26/17 wraps
BP 340# 7/13/19 paused
DL 455# 10/19/19 beltless
OHP 205# 1/12/19
()---() York Barbell Club #72 ()---()
──<//>─<\\>── BWTG Cluster #15 ──<//>─<\\>──
[M]====[6]▪ Mech6 Crew #32 ▪[M]====[6]
▪█─────█▪ Equipment Crew #70▪█─────█▪
https://forum.bodybuilding.com/attachment.php?attachmentid=9015131&d=1541967331
Bookmarks