Naite's cut log

[Naite123]

First of all, hello everyone ! I'm French Canadian so my english is quite bad, sorry if it's hard to understand...

I used to be really fat in my early teen, about 210 lbs. So I decide to change and went down to 153 in a year. I let myself go when I start college 5 months ago and I went back up to 170lbs. I decide on new year that I had to change that. I've already been cutting for 4 weeks (since Janary 1st) and i'm planning to do at least another 4 weeks.

For the first 2 weeks of my cut, I did psmf with no refeed, then for the last 2 weeks, I did a regular cut at a 750 calories deficit.
I'm planning to do the same cycle for the next 4 weeks (2 weeks psmf then 2 weeks regular cut), then evaluate from there.
My main objective is to cycle this program until I hit 12%bf then do a long slow bulk.

I workout 4 times a week with 2 upper body workout and 2 lower, 2-3 cardio session when on my regular cut. Supplementing with 6 fish oil a day, one multivitamin and 5-10g of psyllium husk a day.

I'm gonna try to post daily or every 2 days, there will be progress pictures at week 6 and 8.

Here's the progress pictures of my first 4 weeks:

[Naite123]

Day 29

Training:
Lower body workout

Notes:
Feeling alright, gonna weight myself tomorrow.
Going to watch the new dragon ball movie tonight, gonna sneak some beef jerky in.

[Naite123]

Day 30

Morning weight: 156.8 (14.0 lbs lost from the begining)

Waist: 32.5 inches, started at 34.2 inches.

Training: Day off today

Notes:
Broly's movie was pretty good, had a fun time yesterday.
Another normal day today, nothing special to say.
Planning to go on a long walk with my dog tonight if it's not to cold or slippery. (living in Canada)

[Naite123]

Day 31

Morning weight: 155.2 lbs (-15.6 lbs total)

Training: Upper body day

Notes:
Feeling good today, a big weight drop is always nice to see.
Have to go workout then I have my first judo class to attend in college this afternoon, hope everything goes well.

[Naite123]

Day 32

Morning weight: 155.2 lbs (-15.6 lbs total)

Training: Lower body day

Notes:
No weight lost today, just gotta keep going !
No school today so i'm probably gonna stay home and play some xbox or watch a movie after my workout.

[Naite123]

Day 33

Morning weight:Didn't weight myself (-15.6 lbs total)

Training: Rest day

Notes:
Had to go to work early this morning so I didn't weight myself. Today was by far the worst day of the week, had to lift heavy stuff all day at work.
Other then that, nothing special, might do a refeed tomorrow...

[Naite123]

Day 34

Morning weight:154.6 lbs (-16.2 lbs total)

Waist: 32.2 inches (-2 inches total)

Training: Rest day

Notes:
Weight is still dropping and waist is getting smaller, I don't want to slow my progress so I decide to not do the refeed this week.
I'm watching the super bowl with some friends tonight, gonna be hard to see them eat crap all night but I have to stay strong !

[SoulofPhoenix]

Hi! French Canadian here too! I hope you'll get what you want for your body! If you get down like eating something that you shouldn't, just get up! It's always a battle unfortunately because it's everywhere those damn fast food (for example). Keep fighting!

[Naite123]

Hi! French Canadian here too! I hope you'll get what you want for your body! If you get down like eating something that you shouldn't, just get up! It's always a battle unfortunately because it's everywhere those damn fast food (for example). Keep fighting!

Thanks ! Gotta stay strong to hit these goals !

[Naite123]

Day 35

Morning weight:154.4 lbs (-16.4 lbs total)

Training: Lower body day

Notes:
Going to the gym sooner today because I have to be to school earlier than usual.
I'm gonna stop to weight myself daily from now on, I used to be obsessed with the numbers on the scale and I think that it's starting to come back. I think that weighting myself 1 or 2 times a week will be enough.

[Naite123]

Day 36

Training: Upper body day

Notes:
Feeling pretty good, workout should be fun today ! It wasn't too cold yesterday (for once) so I went on a long 1h30 walk with my dog yesterday, did 13 237 steps yesterday. Not that many steps for some people but I average 6000 to 7000 step usually. Probably gonna do a long walk today to, a little bit shorter tho.

[Naite123]

Day 37

Training: Rest day

Notes:
-Feeling pretty good today too.
-Couldn't go on a walk yesterday, all the streets were covered with ice. I replace my daily walk with 1 hour of light stationary bicycle while watching the first episode of kingdom. Recommend it to everyone who have Netflix and that doesn't mind some gore stuff. Better then walking dead in my opinion.
-Should be posting progress pictures in a week for the 6 weeks mark.

[Naite123]

Day 38

Training: Lower body day

Notes:
-Feeling pretty good today too.
-Had a long walk yesterday as usual.
-The rest day yesterday helped me, I feel refresh , the workout should be good today.
-Going to go workout right away because I have a judo class after.

[Naite123]

Day 39

Training: Upper body day

Notes:
-I slept 9 hours today ! My eyes are usually wide open after 7 hours of sleep. Might be because of the workout + the judo after. I felt exausted after the judo class.
-I'm gonna do my workout in the morning and go to my only class of the day.
-Going to relax for the rest of the day.

[Naite123]

Welp, little change in my plan for the night. I have a date with a girl tonight, we're going to a restaurant so i'm gonna take a free meal today. Didn't have any cheat in 6 weeks so i'm just gonna enjoy this meal and I don't wanna look like a retard and not eat anything... I just hope that I will be able to control myself and not overeat after 6 weeks of strict dieting, aiming to eat to around maintenance today.

[Naite123]

Day 40

Training: Rest day

Notes:
-Definitly went over my maintenance yesterday, feeling a little bit bad about it...
-I'm feeling fantastic physically tho...
-I'm taking avantage of the extra energy today to go play basketball with some friends.
-I'm kinda scared to weight myself because of the water weight, gonna weight myself only tuesday for the 6 week mark.
-Back to the grind !!

[SoulofPhoenix]

Yeah! Feel baaaaaaaaaaad!! 👹 Muahahahaha! Bad bad!

No really! It happens! Like driving, you lost the side track and then straight up! That's not a good example but you know what I mean! Have fun!

[Naite123]

Yeah! Feel baaaaaaaaaaad!! 👹 Muahahahaha! Bad bad!

No really! It happens! Like driving, you lost the side track and then straight up! That's not a good example but you know what I mean! Have fun!

Yeah... it felt bad at first but now i'm focus again and I feel way better physically to, it wasn't all bad.

[Naite123]

Day 41

Training: Leg day

Notes:
-Little changes in my workouts for the week, I'm not gonna be home from friday to sunday so I won't be able to do my workout this friday. I decide to replace this week program for a push pull leg one. It's a one time thing, I should go back to a lower upper routine after next week and stay on it until I end my cut atleast.
-Other than that, nothing special today.

[Naite123]

Day 42

Training: Pull day

Notes:
-Feeling good today, tomorrow is gonna the 6 week mark of my cut.
-I should be posting progress pictures and waist measurement tomorrow.

[Naite123]

Day 43

Morning weight: 151.6 lbs (-19,2 lbs total)

Waist size: 31.5 inches (-2.7 inches total)

Training: Push day

Notes:
-6 weeks done !!
-Progress picture below.
-I decide to do 2 more weeks of psmf, I'm still above 15% so I can go up to 6 weeks if I want and I'm feeling fine on it.

[Naite123]

Day 44

Training: Leg day

Notes:
-Big snow storm today, school is close until 12 pm,
-Gym is open even if there's a storm outside so I'm going to workout early today
-I actually really enjoy Push Pull Leg, I'm not sure if I wanna stay on this program or go back to the Upper Lower body program next week.

[Naite123]

Day 45!!

Training: Upper body day

Notes:
-I won't be home tomorrow so I'm doing a whole upper body workout today.
-I have a judo class today, I really enjoy them so I'm always looking forward to thursday.
-Feeling pretty good today

[Naite123]

Day 46

Training: Rest day

Notes:
-Quick update today
-Nothing much to say except that I won't be home before sunday so no workout until then at least.
-Planning to refeed tomorrow, I always like the feeling of the glycogen coming back into the muscles and the veins popping out.

[Naite123]

Day 48

Training: Leg day

Notes:
-I had nothing special yesterday apart from the refeed so I didn’t update
- I decide to keep doing push pull leg , I like it more then a full body or a upper lower body workout.
-I’m heading back home tonight so I’m going to workout right when I come back, gonna use that extra energy from the refeed !

[Naite123]

Day 49

Training: ???

Notes:
-I just got really really sick yesterday, I was pretty much on the toilet all night...
-Didn't do my workout yesterday because of that.
-I'm gonna see how I feel today and maybe do my leg workout if I'm feeling better later, I still feel really bad atm.

[Naite123]

Day 50

Training: Push day

Notes:
-Feeling better today
-Manage to do my leg workout yesterday
-I tried to weight myself this morning but the scale had no more batteries, I need to buy new ones.

[Naite123]

Day 51

Notes:
-Feeling really sick today again, I don't know why I feel like that.
-I'm gonna eat at maintenance for the rest of the week and then reevaluate from there.
-I know that that Lyle Mcdonald say to diet break for 1 or 2 weeks after a psmf cycle so It might be what I need to do for now.
-Gonna keep updating everyday.

[Naite123]

Day 52

Training: Lower body workout

Notes:
-So I ate at maintenance yesterday
-I feel better today
-I'm gonna do a lower body workout today and a upper body one tomorrow, this way i can reset my Push Pull Leg cycle for sunday because now it's just all messed up.
-I'm probably gonna eat at maintenance until monday and start to cut again tuesday.

[Naite123]

Day 53

Training:Upper body workout

Notes:
-Another day at maintenance
-Nothing much to say today
-I feel a little bit more energetic during my workouts and during the day but really not a huge difference yet