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  1. #1
    Registered User INeedFeedback's Avatar
    Join Date: Jan 2019
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    Should I bulk or cut?

    Attached are pictures of my body. What do you think I should do?
    I work out tons, yet I am not ripped yet, I don't even got a six pack.
    Critique my body and tell me where I should put on mass. I am thinking my lats, but my head also looks huge compared to my torso, but I don't think that is something I can change unless I get huge lats to make my head look normal size.

    My chest looks flat from the side and I think I need more muscle on it.
    What would you suggest I do?
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  2. #2
    Registered User hothanhtam's Avatar
    Join Date: Jun 2019
    Age: 50
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    1) Press using the flat or incline bench, dumbbells, or bar, or seated machine chest press.
    2) Lift using the parallel bars, floor, or bench.
    3) Pull using the cable fly bench, dumbbells, or cable crossovers.
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