►Myprotein – 2019 Favorite Exercise◄

[MyproteinBB]

center][U]►►[color=green]►[/co lor]MYPROTEIN – 2019 FAVORITE EXERCISE QUESTION◄◄◄[ /U]
MYP ROTEIN will be selecting 1 bodybuilding forum member to receive a 2.2lb bag of the NEWLY RELEASED IMPACT WHEY FLAVOR. The newly released flavors include:
CANADIAN MAPLE STRAWBERRY AMARETTO PEANUT POPCORN KEY LIME PIE
We want to know your FAVORITE exercise so far in 2019. Have you learned something new? Or have any old tricks? Post either a picure or video of your favorite exercise for a chance to win.

IS YOUR FAVORITE EXERCISE: BENCH?
SPIDER CURLS?
OVERHEAD EXTENSIONS?
WE WANT TO KNOW!
YOU MUST POST EITHER A PICTURE OR VIDEO (DOES NOT HAVE TO BE OF YOU) OF THE EXERCISE. JUST STATING THE NAME OF THE EXERCISE WILL NOT COUNT AS AN ENTRY.
Contest Rules Must be 18 years of age or older Must post a final product review
OPEN TO ALL RESIDENTS
WINNER WILL BE SELECTED WEDNESDAY FEBRUARY 6TH, 2019

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[BigDaddyBrose]

https://m.youtube.com/watch?v=7aCSp9GtQDw

New for me. Great exercise.

[backinthegymbro]

My favorite exercise is the barbel bend over row parallel to the floor. It hits my lower back like nothing else.

[Iluvmud]

Just roll with the classics..... I like two most of all, but for this I will select the old school deadlift

[Heizz]

Zottman Curls are one of my favorites.



Get the Biceps & Forearms in 1 go.

[ccmarks]

Squats baby! The king of moves I'm doing reg parks' 5x5 and it has me squatting 3 days a week.
https://youtu.be/QhVC_AnZYYM

[BigDaddyBrose]

Then there’s this little nugget
https://www.dellanave.com/how-and-wh...rson-deadlift/

Jefferson lift. It’s not easy for me with my short legs but brutal AF.

[ccmarks]

[QUOTE=BigDaddyBrose;1572302671]Then there’s this little nugget
https://www.dellanave.com/how-and-wh...rson-deadlift/

Jefferson lift. It’s not easy for me with my short legs but brutal AF.[/QUOTE

This looks kinda fun...I'm going to have to try it!

[BigDaddyBrose]

[QUOTE=ccmarks;1572319461]

Then there’s this little nugget
https://www.dellanave.com/how-and-wh...rson-deadlift/

Jefferson lift. It’s not easy for me with my short legs but brutal AF.[/QUOTE

This looks kinda fun...I'm going to have to try it!

Definitely a learning curve. But totally worth at least trying.

[604Canuck604]

Hard to pick just one, but I'll go with Bench Press for right now.

[thackes1]

My favorite exercise in a barbell back squat!

[Heizz]

[QUOTE=ccmarks;1572319461]

Then there’s this little nugget
https://www.dellanave.com/how-and-wh...rson-deadlift/

Jefferson lift. It’s not easy for me with my short legs but brutal AF.[/QUOTE

This looks kinda fun...I'm going to have to try it!

That looks TOUGH.

[BigDaddyBrose]

[QUOTE=Heizz;1572392701]

That looks TOUGH.

It’s all about approach and control for this one.

[Heizz]

Get more in here!

I want a few new exercises to GET IN to my workouts!

[Bruins10]

To me, that stretch when you are doing StiffLeg Deadlifts with Dumbbells is incredible. I find that I am able to extend more because I am holding Dumbbells. I start with them on the side of my body and then end with them over my feet, really pulling my hammies and working them more

[Heizz]

I love to end my Tri workouts with multiple sets to failure on these:

[NoCarbsNoSugar]

I love to end my Tri workouts with multiple sets to failure on these:

awesome stuff right there
what would be a to-failure number for you in a sequence of, say, five or six sets?

not entering, by the way
just making conversation
plus, i'm good with protein for a while

great promo

[emersonthacker]

Fav lift is barbell incline bench press!

[TGT2]

My favorite exercise is machine leg extensions:

[smokinal]

I'm really starting to dig the Landmine press for front delts and upper pecs

There are many variations of the Landmine so you have to focus on the target muscles with good MMC.
I use the version seen here from 1:35 to 2:40



Another nice explanation of it


I find it hard to get into position with a lot of weight on the bar so I use this as a drop set or superset movement. I'll do heavy incline DB presses for 5-7 reps then go straight to the Landmine for another 8-10 to burn out.

And being from Maine, I'd finish my workout with a scoop of dat der Canadian Maple for the gainz eh


EDIT: And you don't need one of those brackets as seen in the first vid. Just stick the end of the bar in a corner of the wall or the corner of any piece of gym equipment.

[JacqueAttack]

Get a way better contraction with these vs dumbbell kickbacks where it just feels like you're moving weight.

[strandedon27]

Deadlift

[backinthegymbro]

Get a way better contraction with these vs dumbbell kickbacks where it just feels like you're moving weight.

This one is also a favorite of mine, similar like the one in your picture.

[JohnSmeton]

Flat dumbbell press so far

[BigDaddyBrose]

Just started really utilizing this one. Form can be tricky but once I got it, it was like I was working my pecs for the first time.....
https://m.youtube.com/watch?v=0SylOBKtb5Y

[Jdot5]

Close grip pullups. Dorian Yates swore by them to help build wider lats. Ive thrown them in as another pull up variation (im doing 4 variations a week) to help build wider lats. Featured below is me doing them this past weekend:

[Heizz]

Great entries.

Already throwing some of these into my routines.

Winner announced in 2 days!

Get those last minute entries in!

[Heizz]

LAST DAY
Get those FINAL entries in!

[brazilianbadboy]

Last minute entry.

I recently got a place that has a huge backyard. I'm currently building a power rack and a pullup and dip station outside. BUT BUT something I have never done before and i'm really liking is farm walk.

https://www.youtube.com/watch?v=Fkzk_RqlYig

Started with me cutting down a tree and dragging it outside. Than trying to look like a badass carrying 2x4 and 4x4 to the back with one in each hand to impress the women next door.. And now I do it in the backyard on leg days to warm up.

[backinthegymbro]

Last minute entry.

I recently got a place that has a huge backyard.
Started with me cutting down a tree.

If you still have another tree in your backyard, you can try putting on a heavy bag. It's awesome for cardio and stamina.
Just get a pair of gloves with it and learn to tape your hands.