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  1. #1
    Registered User BeastAndPower's Avatar
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    Road to 475 lb Front Squat

    I am at 207 lb right now. I am gonna add a pound a week until I reach my goal

    Front Squat: 45x6, 75x5, 110x4, 140x3, 170x2, 207x1

    https://youtu.be/Uj_yAYZv54Q
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  2. #2
    Registered User DCSpartan's Avatar
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    Good luck with linear progression all the way to 475 . . .

    Look forward to seeing the video in summer of 2022.
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  3. #3
    Registered User BeastAndPower's Avatar
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    Yeah I know its going to take 4 years. But I rather try to add 50-60 lbs a year then toaim for 110 lb and get hurt. The most I ever Front Squat was 290ish but then I went. Semi-vegan for a while and lost ALOT of strength.
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  4. #4
    Registered User BeastAndPower's Avatar
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    Had to let my knee rest a bit.

    Front Squat: 45x6, 75x5, 115x4, 145x3, 175x2, 208x1
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  5. #5
    Registered User BeastAndPower's Avatar
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    Moving log to sports log section
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  6. #6
    Registered User taylerbabe's Avatar
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    Good luck getting to 475. You can do it!
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  7. #7
    Registered User BeastAndPower's Avatar
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    Thanks. I know i just takes time
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  8. #8
    Registered User BeastAndPower's Avatar
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    Front Squat: 45x6, 75x5, 115x4, 145x3, 175x2, 210x1

    I'm working on glutes activation for my squats. Today I felt my glutes doing some work.


    https://youtu.be/NhqIqIuBmfc
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  9. #9
    Registered User HO97's Avatar
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    howw nice one for all of us. great job
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