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Thread: Tricep pushups

  1. #1
    Registered User JWM57's Avatar
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    Tricep pushups

    Which push up variation is best for tricep growth? Will any of them hit all three heads?
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    Registered User dski79's Avatar
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    Originally Posted by JWM57 View Post
    Which push up variation is best for tricep growth? Will any of them hit all three heads?
    again hop on a novice program! and do it as is! and understand as to why you should be doing it..... once you understand as to why itll make a lot more sense
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