Hi everyone,
This is my first time posting, so please be merciful. I am 6 ft and roughly 190 lbs and enjoy lifting heavy as well as some bodybuilding movements. I will try to post some pictures of me flexing without a pump (I don't practice posing), as well as a 605 lbs deadlift attempt which I missed at lockout. Before the attempt I weighed 188.2 lbs. Let me know your thoughts on my technique and such. I am 21 years old, drug free, and have been lifting really seriously for roughly 2 years now. Also, I have squatted 405 lbs for a triple with good technique and benched 255 lbs for a triple with the first rep paused. Let me know your thoughts!
|
|
Results 1 to 3 of 3
Thread: 605 lbs Deadlift Advice
-
01-22-2019, 01:37 PM #1Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 1
- Rep Power: 0
605 lbs Deadlift Advice
-
01-23-2019, 06:22 AM #2Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12283
You need a video of your deadlift to analyze your techniqueOriginally Posted by awolfe698
Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
-
01-24-2019, 07:31 PM #3Registered User
- Join Date: May 2006
- Posts: 473
- Rep Power: 3539
405 x3 but almost a 600lbs deadlift.. LOL
Training journal: https://forum.bodybuilding.com/showthread.php?t=176692881
I know what I have to do, and I’m going to do whatever it takes.
If I do it, ill come out a winner, and it doesn’t matter what anyone else does.
~ Florence Griffith Joyner
Bookmarks