Gnc Pro Performance Essential Amino Acid Complete time period

[ThirdWill09]

So I use the treadmill at my gym alot. Im curious if there is a time gap after using Gnc Pro Performance Essential Amino Acid Complete and then using a protein supplement like GNC Amp Wheybolic. I generally run on the treadmill or outside then maybe an hr later start working on my feet.

[eatyourspinach]

Ideally you would like to spread protein consumption out but you're probably just wasting the money on free form aminos if you're going to be consuming a complete source of protein shortly after