Help me please!

[sam2208]

I’m 17 years old 5 foot 11 inch and 265 pounds. I’m overweight and have been trying to loose it for a while now. I can’t seem to find a good diet for me. I work out 4-5 times a week for around an hour but I am not loosing that much weight. I have some muscle so I’m not all fat but I need recommendations on work outs and diets please. My weight ruins my self esteem and I’m a senior in high school and I want the curage to ask a girl to prom in a couple months. Please help me.

[BS57]

I’m 17 years old 5 foot 11 inch and 265 pounds. I’m overweight and have been trying to loose it for a while now. I can’t seem to find a good diet for me. I work out 4-5 times a week for around an hour but I am not loosing that much weight. I have some muscle so I’m not all fat but I need recommendations on work outs and diets please. My weight ruins my self esteem and I’m a senior in high school and I want the curage to ask a girl to prom in a couple months. Please help me.

Do you understand the concept of what causes a person to be overweight? You're consuming more calories than your body is using.

Cut back on some of the snack-foods and Cokes, and become more active than just 4-5 hours a week.