Hello,
I’m Vitaly, and I’ve been having trouble dropping more weight. Journey began in August 2018 I weighed in at 243 pounds at 23 years old and said eff that. Bought a gym pass and have been hitting the gym 4-6times a week. Started eating healthy and what not. Dropped 35 pounds!!
I know this is an intro thead only but I stopped loosing it. I have been at 207 for a month now no matter what I do!
Is there something I’m doing wrong?
TIA
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Results 1 to 5 of 5
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01-20-2019, 04:55 PM #1Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 2
- Rep Power: 0
New guy, with same problems as everyone
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01-20-2019, 07:28 PM #2Registered User
- Join Date: Oct 2016
- Age: 41
- Posts: 2,862
- Rep Power: 17234
Need more info. What are your macros and calories looking like?
“Other gyms use machines… CrossFit builds them”
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01-21-2019, 05:56 AM #3Registered User
- Join Date: Aug 2014
- Location: Plymouth, Devon, United Kingdom (Great Britain)
- Age: 34
- Posts: 43
- Rep Power: 0
You need to up your cardio pure and simple. Also you need to make sure you're in a calorie deficit everyday.
Nok Su Kao! Nok Su Kao!
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01-21-2019, 06:55 PM #4Registered User
- Join Date: Jan 2019
- Age: 54
- Posts: 2
- Rep Power: 0
Shoot not sure on macros, calories around 1500 a day!
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01-21-2019, 07:29 PM #5Registered User
- Join Date: Oct 2016
- Age: 41
- Posts: 2,862
- Rep Power: 17234
If you truly are at 1500 per day you would be losing weight. I suspect you are underestimating your intakeOriginally Posted by batazhanv
“Other gyms use machines… CrossFit builds them”
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