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  1. #1
    Registered User MickeyMoves's Avatar
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    Seafood question (fish)

    Is it okay to have Salmon for 3 of my meals a week and 2 meals of tuna fish?

    I know it isn't healthy to have tuna fish a lot during a week but I was wondering if doing it 2x and salmon 3x, it would be too much fish a week.

    Thanks in advance
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  2. #2
    team ketchup AdamWW's Avatar
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    Originally Posted by MickeyMoves View Post
    Is it okay to have Salmon for 3 of my meals a week and 2 meals of tuna fish?

    I know it isn't healthy to have tuna fish a lot during a week but I was wondering if doing it 2x and salmon 3x, it would be too much fish a week.

    Thanks in advance
    You failed to mention how much you're eating.... how many ounces/grams are your portions?
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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    Registered User MickeyMoves's Avatar
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    Originally Posted by AdamWW View Post
    You failed to mention how much you're eating.... how many ounces/grams are your portions?
    Salmon is 5 oz filet from ACME and the tuna would be 2 cans of Starkist, so 4 cans a week.
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    Registered User Vandeman17's Avatar
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    Yep that should be fine. Mercury levels are higher but limited amounts are ok
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  5. #5
    Registered User MickeyMoves's Avatar
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    Originally Posted by Vandeman17 View Post
    Yep that should be fine. Mercury levels are higher but limited amounts are ok
    Thanks!
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