The attached picture is my meal plan these days. I am a skinny guy and trying to gain weight. My goal is to consume 3000 calories per day, including 218g carbonhydrate, 109g protein and 177g fat. Now the meal plan is short in fat by about 70g. Should I change my meal plan to eat more fat? Any suggestions about the meal plan?
By the way, my weight is gaining steadly, about 1 lbs per week.
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Thread: Should I eat more fat?
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01-18-2019, 09:46 AM #1
Should I eat more fat?
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01-18-2019, 10:32 AM #2
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01-18-2019, 10:46 AM #3
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01-18-2019, 11:01 AM #4
- Join Date: Nov 2009
- Location: Tennessee, United States
- Age: 52
- Posts: 1,256
- Rep Power: 2675
Ok. First of all, if you are doing a full body program, you really need to dial that down to 3x per week to recover properly. Or are you just training one muscle group per day? Can you give me a list of exercises you are doing? What is your training intensity like? Training to failure, etc? What's your daily activity level like outside of lifting weights? Do you do a bunch of walking on campus, or other cardio?
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01-18-2019, 11:03 AM #5
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01-18-2019, 11:17 AM #6
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01-18-2019, 11:19 AM #7
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01-18-2019, 02:11 PM #8
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144174
The gems of info "stuck" at the top of the Nut Main page (and other forums as well)
Start here......
https://forum.bodybuilding.com/showt...hp?t=173439001Last edited by boo99; 01-18-2019 at 06:34 PM.
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IG: jeff.galanzzi
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RIP my friend D4K
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01-18-2019, 05:40 PM #9
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01-18-2019, 06:24 PM #10
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01-20-2019, 06:10 AM #11
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