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  1. #241
    Registered User xRequiem's Avatar
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    Originally Posted by musclehead09 View Post
    Damn dude I’m sorry that really sucks. Hope you’re doing good in these times though.
    It's all good. I was pretty upset at first but that doesn't help anything. My goals now are strength and having fun with my workouts. Time to get strong AF!

    Moved back to Texas last month and our Anytime Fitness has a new owner. He's into powerlifting and has added several new squat racks, Texas powerbars and thousands of pounds of bumper plates. I'm ****ing excited to work out tonight. Yep, he's letting me work out. His take on this "we're closed but your key still works".
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  2. #242
    Registered User xRequiem's Avatar
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    RTS Intermediate Routine Week 1 Day 1

    Beltless Squats
    275x4
    315x4
    335x4 @ 8.5

    Comp Bench Press
    135x4
    155x4
    175x4 @ 8
    185x4 @ 9

    3ct Pause Bench
    135x5
    155x5 @ 8.5

    Tricep Rope Pushdowns
    100 4x12
    Rope Hammer Curls
    100 4x12

    Tricep Pushdowns
    50 4x15
    Cable Curls
    50 4x15

    Not bad.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  3. #243
    Registered User xRequiem's Avatar
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    Beltless Sumo Deadlifts
    335x4
    405x4 @ 8.5

    Pin Press
    135x5
    155x5
    165x5 @ 9

    Front Squats
    185x6
    235x6
    255x6 @ 9

    Calf Press
    270 3x12

    Decline Sit-ups
    15 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  4. #244
    Registered User xRequiem's Avatar
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    Pin Squats
    315x5
    365x5
    385x5 @ 8.5

    Push Press
    135x6
    155x6 @ 8

    Touch And Go Bench
    135x6
    165x6
    190x6 @ 9

    Lat Pulldowns
    140 3x8

    Facepulls
    80 3x12

    Feel uncertain on all of these RPE. It's been two months since I've lifted and these are variations I'm not comfortable with.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  5. #245
    Registered User xRequiem's Avatar
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    Beltless Deficit Sumo Deadlift
    315x5
    365x5 @ 8

    Beltless Sumo Deadlift
    425x2
    475x2

    Close Grip Bench Press
    135x6
    165x6
    195x6 @ 9.5

    Snatch Grip SLDL
    145x6
    165x6

    DB Curls
    25 3x12

    Single Arm Tricep Extensions
    3x12
    Hammer Curls
    30 2x10

    Tricep Extensions
    20 2x20
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  6. #246
    Registered User xRequiem's Avatar
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    Squats
    315x5
    345x5
    365x5 @ 8.5
    345x5 @ 7.5
    345x5 @ 8.5

    Comp Bench
    160x6
    175x6
    185x6 @ 8.5
    195x5 @ 9
    185x5 @ 8
    185x5 @ 8.5

    2ct Pause Bench
    155x6
    165x6 @ 9
    155x6 @ 8.5
    155x6 @ 8
    155x6 @ 8.5

    Messed up on bench by doing 6s instead of 5. Corrected and still increased weight. Solid day, more reps, volume and intensity that last week.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  7. #247
    Registered User xRequiem's Avatar
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    Sumo Deadlifts
    385x5
    425x5 @ 8
    405x5 @ 8
    405x5 @ 8.5

    Pin Press
    165x3
    185x3 @ 8.5
    175x3 @ 8
    175x3 @ 8.5

    303 Tempo Squats
    185x7
    185x7
    185x7 @ 9

    Dips 2x15
    DB Curls 30 2x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  8. #248
    Registered User xRequiem's Avatar
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    Beltless Squats
    315x4
    365x4
    385x4 @ 8.5
    360x4 @ 7.5
    360x4 @ 7.5
    360x4 @ 7.5

    Touch And Go Bench Press
    160x7
    185x7
    200x5 @ 8
    190x7 @ 8.5

    Notes: raised safeties and kept hitting them. Could have gotten 7 @ 9 or 9.5.

    OHP
    115x7
    135x7
    145x7 @ 9
    135x7 @ 9

    Lower stamina is ridiculous. Couldn't fatigue today on squats. I might be over estimating my RPE due to the lack of heavy lifting I've done since quitting powerlifting 3-4 years ago.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  9. #249
    Registered User xRequiem's Avatar
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    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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