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  1. #1
    Registered User xRequiem's Avatar
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    Skinny Vegan Attempting to Reach Former Heights

    I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and hoping to at least regain a glimpse of my past physique.

    https://www.instagram.com/xrequiem/

    My old PRs are pretty ridiculous looking back. My goals are vastly different now. I just want to put on some mass and increase my big 3. I'm not as strong as I used to be but at least I have a beard now!

    My routine will be a variation of Starting Strength and I plan to miss days. There I said it, I'll be missing more days than the average gym goer. My goal is to lift at least 2x a week, ambitiously 3x. Time for the lifting.

    Bench Press
    135 3x5

    Lat pulldown
    110 4x12

    Squat
    185 3x5

    Videos will be posted later.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  2. #2
    Registered User xRequiem's Avatar
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    1/2019

    OHP
    85 2x5, 1x10

    Deadlift
    185 2x5

    Skull crushers
    4x12

    Ez bar curls
    3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  3. #3
    Registered User xRequiem's Avatar
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    1/23/19

    Squat
    190 3x5

    Bench Press
    140 3x5

    Reverse Grip Lat Pull down
    90 4x12

    Knees are feeling better. Starting to dail in on squat form. All in all a decent day.
    trying to get strong again

    training log
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  4. #4
    Registered User xRequiem's Avatar
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    Of course I came down with the flu after the first day of my second week.


    1/25/19

    OHP
    90 2x5
    90 1x10

    Deadlift
    195x5

    Skull crushers and curls. This feels like ages ago so I forget the except weight and reps.

    2/4/2019

    Squat
    195 3x5

    Bench Press
    145 3x5

    Wide-Grip Lat Pulldowns
    70 4x12

    Squats and bench felt fantastic. Form is starting to click and I managed to channel into my database of Kelly Starrett mobility work and clean up my achey knee. Felt great.

    Starting to bulk again. Tired of being the typical skinny vegan.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  5. #5
    Registered User xRequiem's Avatar
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    2/6/19

    Deadlifts
    205 3x1
    205x5

    OHP
    95 2x5
    95x10

    Skull crushers and ez bar curls 2x20(?)

    Watched a Defranco video on DL form after my session. Going to revisit this video before I DL again.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  6. #6
    Registered User xRequiem's Avatar
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    2/9/19

    Squats
    205 3x5

    Bench Press
    150 3x5

    Wide-grip Lat Pullldowns
    80 4x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  7. #7
    Registered User xRequiem's Avatar
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    2/10/19

    Deadlift
    215x5
    255x1

    OHP
    100 2x5
    100x10

    Planks
    3x30 seconds

    Feeling gewd. Defranco video on deadlifts helped tremendously.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  8. #8
    Registered User xRequiem's Avatar
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    2/12/19

    Squats
    215 3x5

    Bench
    155 2x5
    155x10

    Wide-grip Lat Pulldown
    85 4x12

    Chugging along. Sitting in around 167lb.
    Last edited by xRequiem; 02-12-2019 at 04:52 PM.
    trying to get strong again

    training log
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  9. #9
    Registered User xRequiem's Avatar
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    2/14/19

    Deadlifts
    225x5
    225x1

    OHP
    105 2x5
    105x10

    Planks
    3x35 seconds

    2/16/19

    Squats
    225 3x5 ezz

    Bench
    160 2x5
    160x8

    Wide-Grip Lat Pulldowns
    85 4x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  10. #10
    Registered User xRequiem's Avatar
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    2/18/19

    Deadlifts
    235x5
    235x1
    205x1 held at top for 15

    OHP
    110 2x5
    110x11

    Planks
    3x40 seconds

    Good day. Strength gains are coming. I'm only 2 weeks away from running out of weight(plates).
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  11. #11
    Registered User xRequiem's Avatar
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    2/20/19

    Squats
    235 2x5
    235x10

    Bench
    165 2x5
    165x10

    Wide-grip Lat Pulldowns
    85 4x12

    Ez pzzz
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  12. #12
    Registered User xRequiem's Avatar
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    2/22/19

    Deadlifts
    245x5
    300x1
    225x1 held at top for 5

    OHP
    115 2x5
    115x10

    Planks 3x35 seconds

    Another smooth day.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  13. #13
    Registered User xRequiem's Avatar
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    2/24/19

    Squats
    245 3x5

    Bench
    170 3x5

    Wide-grip Lat Pulldowns
    90 4x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  14. #14
    Registered User xRequiem's Avatar
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    2/26/19

    Deadlift
    255x5

    OHP
    120 3x5

    Stretching and abs.

    Everything is still feeling easy.
    trying to get strong again

    training log
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  15. #15
    Registered User xRequiem's Avatar
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    2/28/19

    Squats
    255 3x5

    Bench
    175 3x5

    Rows 70 4x12

    3/2/19

    Deadlift
    265x5

    Sumo Deadlift
    205x5

    OHP
    125 3x5
    trying to get strong again

    training log
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  16. #16
    Registered User xRequiem's Avatar
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    3/4/19

    Squats
    265 3x5

    Bench
    180 3x5

    Some rows
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  17. #17
    Registered User xRequiem's Avatar
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    3/9/19

    Deadlift
    275x5

    Sumo Deadlift
    225x5

    OHP
    130 3x5
    trying to get strong again

    training log
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  18. #18
    Registered User xRequiem's Avatar
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    3/12/19

    Squats
    275 3x5

    Bench
    185 3x5

    Some rows.

    Easy af.
    trying to get strong again

    training log
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  19. #19
    Registered User xRequiem's Avatar
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    3/14/19

    Deadlift
    285x5

    Sumo DL
    235x5

    OHP
    135 3x5

    Vegainz. All easy.
    trying to get strong again

    training log
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  20. #20
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    3/17/19

    Squats
    285 3x5

    Bench
    190 3x5

    Some rows and close grip bench press.
    trying to get strong again

    training log
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  21. #21
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    3/21/19

    Deadlift
    295x5

    Sumo Deadlift DOH
    275x1
    255x3

    OHP
    140 3x5

    Abs and chin ups.
    trying to get strong again

    training log
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  22. #22
    Registered User xRequiem's Avatar
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    3/23/19

    Squats
    295 2x5
    295x10

    Bench
    195 3x5

    Some rows.

    Too easy and out of weight.
    trying to get strong again

    training log
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  23. #23
    Registered User xRequiem's Avatar
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    3/25/19

    Deadlift
    255 3x5

    OHP
    145x5
    135x5

    Off day. Going to look into switching to a push pull lower routine since I'm out of weight. Might pick up a gym membership soon.
    trying to get strong again

    training log
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  24. #24
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    3/26/19

    Push Day

    Bench Press
    165 4x5
    165 1x10

    OHP
    95 3x10

    Incline DB Press
    25 3x12

    Tricep Pushdown 3x12 SS w/ Lateral raises 3x15
    Tricep extension 3x12 SS w/ Lateral raises 3x15

    Switches to some PPL novice routine I found on Reddit. Looks promising and most importantly fun.
    trying to get strong again

    training log
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  25. #25
    Registered User xRequiem's Avatar
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    4/3/19

    Deadlift
    285x2

    Pullup
    1x6
    2x7

    Seated Cable Rows
    80 3x12

    Hammer Curls
    20 4x12

    DB Curls
    15 4x12

    Facepulls
    40 5x15

    Lat pulldown
    80 4x12

    Lifted in a commercial gym since my home is under contract(selling). Deadlifting felt awful. Couldn't get into position. This gym have sandfilled plates and they feel extremely low like I'm performing deficit DL. Hoping to get some consistency going was the house sells on Monday.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  26. #26
    Registered User xRequiem's Avatar
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    4/5/19

    OHP
    115 4x5
    115x10

    Bench press
    ????

    Incline DB Press
    35 4x12

    Tricep rope push down 3x12 ss lateral raises 3x15
    Overhead triceps press 3x12 ss lateral raises 3x15
    Last edited by xRequiem; 04-11-2019 at 05:39 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  27. #27
    Registered User xRequiem's Avatar
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    4/7/19

    Squats
    275 4x5
    275x10

    RDL
    135 3x8

    Leg press
    180 4x12

    Leg curl
    80 4x12

    Calf raise
    180 4x12
    Last edited by xRequiem; 04-11-2019 at 05:39 PM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  28. #28
    Registered User xRequiem's Avatar
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    4/9/19

    BB Rows
    135 4x5
    135x10

    Pull up
    X8
    X8
    X7

    Seated cable row
    90 4x12

    Face pulls
    40 5x15

    Hammer curls
    20 4x12

    Db curls
    20 4x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  29. #29
    Registered User xRequiem's Avatar
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    4/11/19

    Bench
    175 4x5
    175x12

    OHP
    85 3x8

    Incline DB Press
    40 3x12

    Tricep Rope Pushdown 70 3x12 SS DB lateral raises 10 3x15
    Tricep kick backs 20 3x12 SS DB lateral raises 10 3x15

    Feeling strong. Digging this routine. Just sold the home so loads of stress off until we pack up and move to Vermont!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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  30. #30
    Registered User xRequiem's Avatar
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    4/12/19

    Squats
    285 4x5
    285x10

    RDL
    155 3x8

    Leg Press
    3x12 180

    Calf Raises
    3x12 180

    Leg Curls
    3x12 80

    Strong day. Squats and bench both felt strong this week. Easing into lifting at a gym again. Hopefully my deadlifts feel much better than they did last time. Looking forward to 315 5x5 on squats in the near future!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=176698561
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