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  1. #241
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,516
    Rep Power: 6330
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Beltless Sumo Deadlifts
    335x4
    405x4 @ 8.5

    Pin Press
    135x5
    155x5
    165x5 @ 9

    Front Squats
    185x6
    235x6
    255x6 @ 9

    Calf Press
    270 3x12

    Decline Sit-ups
    15 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  2. #242
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,516
    Rep Power: 6330
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Pin Squats
    315x5
    365x5
    385x5 @ 8.5

    Push Press
    135x6
    155x6 @ 8

    Touch And Go Bench
    135x6
    165x6
    190x6 @ 9

    Lat Pulldowns
    140 3x8

    Facepulls
    80 3x12

    Feel uncertain on all of these RPE. It's been two months since I've lifted and these are variations I'm not comfortable with.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  3. #243
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,516
    Rep Power: 6330
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Beltless Deficit Sumo Deadlift
    315x5
    365x5 @ 8

    Beltless Sumo Deadlift
    425x2
    475x2

    Close Grip Bench Press
    135x6
    165x6
    195x6 @ 9.5

    Snatch Grip SLDL
    145x6
    165x6

    DB Curls
    25 3x12

    Single Arm Tricep Extensions
    3x12
    Hammer Curls
    30 2x10

    Tricep Extensions
    20 2x20
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  4. #244
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,516
    Rep Power: 6330
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Squats
    315x5
    345x5
    365x5 @ 8.5
    345x5 @ 7.5
    345x5 @ 8.5

    Comp Bench
    160x6
    175x6
    185x6 @ 8.5
    195x5 @ 9
    185x5 @ 8
    185x5 @ 8.5

    2ct Pause Bench
    155x6
    165x6 @ 9
    155x6 @ 8.5
    155x6 @ 8
    155x6 @ 8.5

    Messed up on bench by doing 6s instead of 5. Corrected and still increased weight. Solid day, more reps, volume and intensity that last week.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  5. #245
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,516
    Rep Power: 6330
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Sumo Deadlifts
    385x5
    425x5 @ 8
    405x5 @ 8
    405x5 @ 8.5

    Pin Press
    165x3
    185x3 @ 8.5
    175x3 @ 8
    175x3 @ 8.5

    303 Tempo Squats
    185x7
    185x7
    185x7 @ 9

    Dips 2x15
    DB Curls 30 2x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  6. #246
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,516
    Rep Power: 6330
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Beltless Squats
    315x4
    365x4
    385x4 @ 8.5
    360x4 @ 7.5
    360x4 @ 7.5
    360x4 @ 7.5

    Touch And Go Bench Press
    160x7
    185x7
    200x5 @ 8
    190x7 @ 8.5

    Notes: raised safeties and kept hitting them. Could have gotten 7 @ 9 or 9.5.

    OHP
    115x7
    135x7
    145x7 @ 9
    135x7 @ 9

    Lower stamina is ridiculous. Couldn't fatigue today on squats. I might be over estimating my RPE due to the lack of heavy lifting I've done since quitting powerlifting 3-4 years ago.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  7. #247
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,516
    Rep Power: 6330
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

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