Beltless Sumo Deadlifts
335x4
405x4 @ 8.5
Pin Press
135x5
155x5
165x5 @ 9
Front Squats
185x6
235x6
255x6 @ 9
Calf Press
270 3x12
Decline Sit-ups
15 3x12
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05-16-2020, 05:29 PM #241trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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05-18-2020, 03:06 PM #242
Pin Squats
315x5
365x5
385x5 @ 8.5
Push Press
135x6
155x6 @ 8
Touch And Go Bench
135x6
165x6
190x6 @ 9
Lat Pulldowns
140 3x8
Facepulls
80 3x12
Feel uncertain on all of these RPE. It's been two months since I've lifted and these are variations I'm not comfortable with.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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05-19-2020, 02:55 PM #243
Beltless Deficit Sumo Deadlift
315x5
365x5 @ 8
Beltless Sumo Deadlift
425x2
475x2
Close Grip Bench Press
135x6
165x6
195x6 @ 9.5
Snatch Grip SLDL
145x6
165x6
DB Curls
25 3x12
Single Arm Tricep Extensions
3x12
Hammer Curls
30 2x10
Tricep Extensions
20 2x20trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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05-22-2020, 03:32 PM #244
Squats
315x5
345x5
365x5 @ 8.5
345x5 @ 7.5
345x5 @ 8.5
Comp Bench
160x6
175x6
185x6 @ 8.5
195x5 @ 9
185x5 @ 8
185x5 @ 8.5
2ct Pause Bench
155x6
165x6 @ 9
155x6 @ 8.5
155x6 @ 8
155x6 @ 8.5
Messed up on bench by doing 6s instead of 5. Corrected and still increased weight. Solid day, more reps, volume and intensity that last week.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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05-23-2020, 11:37 AM #245
Sumo Deadlifts
385x5
425x5 @ 8
405x5 @ 8
405x5 @ 8.5
Pin Press
165x3
185x3 @ 8.5
175x3 @ 8
175x3 @ 8.5
303 Tempo Squats
185x7
185x7
185x7 @ 9
Dips 2x15
DB Curls 30 2x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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05-25-2020, 09:16 AM #246
Beltless Squats
315x4
365x4
385x4 @ 8.5
360x4 @ 7.5
360x4 @ 7.5
360x4 @ 7.5
Touch And Go Bench Press
160x7
185x7
200x5 @ 8
190x7 @ 8.5
Notes: raised safeties and kept hitting them. Could have gotten 7 @ 9 or 9.5.
OHP
115x7
135x7
145x7 @ 9
135x7 @ 9
Lower stamina is ridiculous. Couldn't fatigue today on squats. I might be over estimating my RPE due to the lack of heavy lifting I've done since quitting powerlifting 3-4 years ago.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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05-30-2020, 09:19 AM #247
Oh yeah here's my new log - https://forum.bodybuilding.com/showt...post1605861201
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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