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Thread: at 180lb

  1. #1
    Registered User cameronpgormley's Avatar
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    at 180lb

    https://www.t-nation.com/training/na...overhead-press i will be using this program starting from next monday and i just need some help how to correctly program it, it is only 2 days a week (monday,friday)it does not say anything about extra workouts for legs and back, will i still be able too add in legs and back for a wedensday? before u ask i strict overhead press my bodyweight 80kg and im looking too add 2.5/5kg on my strict press in the next 6 weeks, most people who ran it added 7.5/10kg.
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    Just two more weeks RICHSTRONG's Avatar
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    Hey, when i ran that program i increased my OHP by 35.0 Kgs. Now i do 225x8.
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    ~20% gay ayyy's Avatar
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    just curious why?
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    Originally Posted by ayyy View Post
    just curious why?
    i love training strict press and want huge shoulders
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    Registered User cameronpgormley's Avatar
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    at 180lb

    What should I do gym is usual packed and I’m waiting around 30mins to use the rack for my benching and ohp, absolutely frustrating I walked out in a huff last week and nearly did today, currently at the gym pissed off
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    You've got all year long to do your resolution it's not like it has to happen right now
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    Registered User cameronpgormley's Avatar
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    **** up wanker
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    Ask to work in
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    Registered User cameronpgormley's Avatar
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    Virtually impossible, dude is squatting then doing rack pulls hogging the rack
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    Originally Posted by cameronpgormley View Post
    Virtually impossible, dude is squatting then doing rack pulls hogging the rack
    Troll / idiot detected.
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    Registered User cameronpgormley's Avatar
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    Lol u could said that, I hate waiting around the gym constantly, when I travel on a bus for 25minutes to train, u would too
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    Go to the gym at 6am or whenever your gym opens, if I don't wake up in time to go early I just don't go to the gym because I can't even get a fukkin parking space... seems like everyones on that self improvement train these days
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    Did you try hiding the barbells OP?
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    Registered User cameronpgormley's Avatar
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    Facts man, very annoying I know how u feel
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    Registered User cameronpgormley's Avatar
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    I nearly would buy one but would look like a wanker walking in with one lol
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    Another reason for a home gym
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    Start by NOT doing bench on a frickin Monday you idiot.

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    It sounds like you have a set routine. Do a gym routine based on what's available instead of quitting and walking out like a loser.
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    Registered User cameronpgormley's Avatar
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    I don’t do bro splits lol, I do 3 day a week full body and I’m working on getting up to a 2plate ohp so I start with that and incline bench, focus is purely on ohp
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    Registered User cameronpgormley's Avatar
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    Yes, I really want a home gym and currently saving up for it, tired of waiting around, I have a hot temper aswell, I know everyone needs too train and not just me but I can’t help but get annoyed
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    Registered User cameronpgormley's Avatar
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    dreadnought overhead press program

    has anyone seen it or used it? thoughts
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  23. #23
    I hate caravans caravanbrah's Avatar
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    I've never heard of it but I just read an article and it sounds interesting. May give it a try.

    Link for those interested.

    https://startingstrongman.com/2014/1...press-program/
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    Registered User cameronpgormley's Avatar
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    Smolov Jr for decline/incline/ohp

    would it be worth it? i have seen someone who ran it for decline and added 45lbs, not sure about incline or ohp, seems like a shoulder impingment down the line but would u add more than 2.5kg/5lbs too it?
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  25. #25
    Flâneur BostonRockets's Avatar
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    Smolov for OHP sounds fuking brutal
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    Originally Posted by BostonRockets View Post
    Smolov for OHP sounds fuking brutal
    100%

    damn shoulder injury waiting to happen
    Just pick that sh!t up!
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    Originally Posted by BostonRockets View Post
    Smolov for OHP sounds fuking brutal
    true, tried looking it up too see have many done it but cant seem too find any at all, not sure if it would add much to your lift and would destroy the shoulders lol
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    Originally Posted by cdjeffery View Post
    100%

    damn shoulder injury waiting to happen
    what about incline bench?
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    training

    so around the start of december i weighed 82/82.5kg, i got a shoulder impingment and missed roughly 18 days off training, i wasnt eating the way i usually did and wasnt taking in enough calories, i was consuming mainly chocolates and crisps as it was christmas time also. after the injury i got back into my training, no strength lost whatsoever but felt completely flat and still do but feel and look fatter.. i weighed myself today with a t shirt and light pj's pants and i was 80kg.. felt quite frustrated, i want too ask can i clean bulk back up too 82.5 and lose the fat that i gained whilst i wasnt training? and would that be 0.2kg per week?
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  30. #30
    Vin Diesel Brah JUGGERNAUT1333's Avatar
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    Dude, chill the heck out and just get back into your routine. 18 days is nothing. You are just bloated now.
    6'1 - 240lbs

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