Chiz's Workouts

[Chiz214]

Hi I'm gonna start a log just because I feel like it and because I am hoping that these writing these out will help me find weak points. I'm not sure if I will have time to keep this up during the school year but I'll definitely try to keep this up over the summer and during breaks. Currently i Just workout whenever I can b/c AP Euro is a b**** and I really run low on time during the week days.

But No one actually cares so Imma just keep on going with stats and s*** like that

Height: 5'8
Weight: 173 lbs

Schedule:
Chest
Shoulders
Back
Chest
Shoulders/tris
Back/Bis
Legs

[Chiz214]

Today: Chest:
Bench:
135x5
135x12
155x8
165x7
175x6
185x5
205x3
175x3
155x5
135x5 (Pause Reps)
185x3 (Static hold x 3)

Incline DB:
50x5
60x8
65x6
70x5
75x3

high to low Cable chest flies (Set x Reps)
8x5

Low to High Cable chest flies (Set x Reps)
8x5

Unilateral Pec fly(Sets x Reps)
8x5

DB pull over (Sets x Reps)
5x5

Decline DB chest fly (Sets x Reps)
5x5

Push Ups:
Archer: 5x8
Wide: 3x12
OH: 3x10