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  1. #1
    Registered User joshkx's Avatar
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    High Protein/Keto Eggnog

    I recently made a recipe/video for high protein keto eggnog and it came out pretty good thought I would share. The calories may seem kind of high but theirs multiple servings in the the recipe below.

    Video: https://www.youtube.com/watch?v=xigTWaVTpjA&t=7s

    Ingredients:
    3 eggs
    1 scoops protein powder
    1 ½ cup almond milk
    2 tsp rum Extract
    ½ tsp nutmeg
    ½ tsp cinnamon
    Pinch of Cream of Tartar

    Calories/Nutrition For Entire Recipe:
    Protein: 57
    Carbohydrates: 10
    Fat: 22
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  2. #2
    Registered User Ifa99's Avatar
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    Hm eggnog without alcohol? Didn't even know that was a thing. Have you tried it with a splash og whisky and rum?
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  3. #3
    Registered User kennycroxdale's Avatar
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    Originally Posted by joshkx View Post
    I recently made a recipe/video for high protein keto eggnog and it came out pretty good thought I would share. The calories may seem kind of high but theirs multiple servings in the the recipe below.

    Video: https://www.youtube.com/watch?v=xigTWaVTpjA&t=7s

    Ingredients:
    3 eggs
    1 scoops protein powder
    1 ½ cup almond milk
    2 tsp rum Extract
    ½ tsp nutmeg
    ½ tsp cinnamon
    Pinch of Cream of Tartar

    Calories/Nutrition For Entire Recipe:
    Protein: 57
    Carbohydrates: 10
    Fat: 22
    This is not a keto. The protein is too high.

    The fat protein ratio need to be approximately 1 gram of protein to 1 gram of fat for it to be keto.

    Either you need to mix in more fat or consume another fatty food with your it.

    Kenny Croxdale
    Last edited by kennycroxdale; 09-23-2019 at 05:56 AM.
    I guarantee it will Never work, if you Never try it.
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  4. #4
    Gaintaining Mrpb's Avatar
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    The ratio of protein to fat is irrelevant. You don't even need to consume any fat to get into ketosis: fasting will get you there eventually.
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    Registered User eyecare795's Avatar
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    about keto diet

    keto diet is good for burning fat but some time its harmful for our body.
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  6. #6
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    Originally Posted by eyecare795 View Post
    a consistent caloric deficit is good for burning fat.
    I fixed it for you. ^^
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  7. #7
    Registered User kennycroxdale's Avatar
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    Originally Posted by eyecare795 View Post
    keto diet is good for burning fat but some time its harmful for our body.
    Specifically, when is it "Harmful for our body"?

    Kenny Croxdale
    Last edited by kennycroxdale; 10-15-2019 at 05:43 AM.
    I guarantee it will Never work, if you Never try it.
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  8. #8
    Gaintaining Mrpb's Avatar
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    When can a ketogenic diet be unhealthy?

    When it increases LDL cholesterol or inflammation for example.

    https://www.ncbi.nlm.nih.gov/pubmed/31067015

    Or when it several restricts all sorts of foods with potent health benefits.

    https://www.lipid.org/nla/national-l...-carb-and-very
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  9. #9
    Registered User kennycroxdale's Avatar
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    Originally Posted by Mrpb View Post
    When can a ketogenic diet be unhealthy?

    When it increases LDL cholesterol or inflammation for example.

    https://www.ncbi.nlm.nih.gov/pubmed/31067015

    Or when it several restricts all sorts of foods with potent health benefits.

    https://www.lipid.org/nla/national-l...-carb-and-very
    As you know, that is a "Snap Shot" of information that doesn't provide the whole picture.

    The determinate factor of you LDL being good or bad is based on your Particle Size.

    Kenny Croxdale
    I guarantee it will Never work, if you Never try it.
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  10. #10
    Gaintaining Mrpb's Avatar
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    Originally Posted by kennycroxdale View Post
    The determinate factor of you LDL being good or bad is based on your Particle Size.
    Sure, but in the large majority of people LDL is a good proxy for CVD risk.
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