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  1. #181
    Registered User utfootball4's Avatar
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    utfootball4 is offline
    MEET WEEK:

    Week 4: (28)
    Tuesday: 450
    Warmup B
    3x30fd r3m
    1x60 3pt r6m
    2x150 r10m
    Zino x3 (height, ohb, blf, hammer r/l)
    Db lunge jumps 4x5x15
    Split squat 2x5
    Bench press 2x 2x1
    Pullups 3x10


    Wednesday:
    Warmup Jr
    Rower 8(60/60)
    General strength: Ringo x12

    Thursday: 240
    Warmup S
    4x30fd
    2x60
    Bench press 3x 2x 2x
    Deadlifts 3x3x
    Db row 3x6
    Circuit B Abs 2x100

    Friday:
    Warmup W
    4x200 30 r4m
    General strength: Extended 25/25

    Saturday: 60/wts November 23.

    Meet Week - I'm training right through these first couple meets and saving the big performances for the final 2-3 weeks of the indoor season. This has worked great for me in the past, I'll let everyone beat me early season and at the end I'll be right in the mix!!! Going to be interesting how things go with the blocks - I haven't done blocks since the summer of 2010, I have some cheap blocks but think it's pointless to use them when the settings/feel will be totally different with better blocks.
    Last edited by utfootball4; 11-22-2019 at 04:45 AM. Reason: updated workouts (weather)
    Training journal: https://forum.bodybuilding.com/showthread.php?t=176692881

    I know what I have to do, and I’m going to do whatever it takes.
    If I do it, ill come out a winner, and it doesn’t matter what anyone else does.
    ~ Florence Griffith Joyner
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  2. #182
    Registered User utfootball4's Avatar
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    utfootball4 is offline
    Updated workouts this week since we had some weather issues on Monday.

    I got exactly what I needed from Tuesday speed session – readiness score/hrv is down (hr is still elevated) and hopefully I can get a little supercompensation effect over these next couple days. The session was solid – felt a little flat from not running fast in over a week. I def felt those extra 30m. Been getting positive comments from various coaches at the track - hopefully it pays off this weekend with all the loading. Wednesday will be a quick recovery session on the rower.

    Final speed session today - shaking off the rust and trying to tighten things up.
    Training journal: https://forum.bodybuilding.com/showthread.php?t=176692881

    I know what I have to do, and I’m going to do whatever it takes.
    If I do it, ill come out a winner, and it doesn’t matter what anyone else does.
    ~ Florence Griffith Joyner
    Reply With Quote

  3. #183
    Registered User utfootball4's Avatar
    Join Date: May 2006
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    utfootball4 is offline
    Friday:
    Warmup W
    4x200 30s r4m
    General strength: Extended 25/25

    Saturday: 60m follow by weights


    AM training session - let's go!!!
    Training journal: https://forum.bodybuilding.com/showthread.php?t=176692881

    I know what I have to do, and I’m going to do whatever it takes.
    If I do it, ill come out a winner, and it doesn’t matter what anyone else does.
    ~ Florence Griffith Joyner
    Reply With Quote

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