Get Stronger or Die Trying

[utfootball4]

MEET WEEK:

Week 4: (28)
Tuesday: 450
Warmup B
3x30fd r3m
1x60 3pt r6m
2x150 r10m
Zino x3 (height, ohb, blf, hammer r/l)
Db lunge jumps 4x5x15
Split squat 2x5
Bench press 2x 2x1
Pullups 3x10


Wednesday:
Warmup Jr
Rower 8(60/60)
General strength: Ringo x12

Thursday: 240
Warmup S
4x30fd
2x60
Bench press 3x 2x 2x
Deadlifts 3x3x
Db row 3x6
Circuit B Abs 2x100

Friday:
Warmup W
4x200 30 r4m
General strength: Extended 25/25

Saturday: 60/wts November 23.

Meet Week - I'm training right through these first couple meets and saving the big performances for the final 2-3 weeks of the indoor season. This has worked great for me in the past, I'll let everyone beat me early season and at the end I'll be right in the mix!!! Going to be interesting how things go with the blocks - I haven't done blocks since the summer of 2010, I have some cheap blocks but think it's pointless to use them when the settings/feel will be totally different with better blocks.

[utfootball4]

Updated workouts this week since we had some weather issues on Monday.

I got exactly what I needed from Tuesday speed session – readiness score/hrv is down (hr is still elevated) and hopefully I can get a little supercompensation effect over these next couple days. The session was solid – felt a little flat from not running fast in over a week. I def felt those extra 30m. Been getting positive comments from various coaches at the track - hopefully it pays off this weekend with all the loading. Wednesday will be a quick recovery session on the rower.

Final speed session today - shaking off the rust and trying to tighten things up.

[utfootball4]

Friday:
Warmup W
4x200 30s r4m
General strength: Extended 25/25

Saturday: 60m follow by weights


AM training session - let's go!!!