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  1. #91
    Registered User madman94's Avatar
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    heading into week 7 feeling good, looking big, and being the biggest I have been while still having a V line ab situaiton going another 9 weeks of bulking to go. doing about 0.3 to 0.4lbs a week .

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  2. #92
    Living rent free Yoidiot's Avatar
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    The first photo and second photo are different people, you guys have been trolled
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  3. #93
    Registered User madman94's Avatar
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    Originally Posted by Yoidiot View Post
    The first photo and second photo are different people, you guys have been trolled
    HAHAHAHA I dont know if you're being serious serious or just kidding, either way appretiate it
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  4. #94
    Registered User Buddy505's Avatar
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    Well done, hope to see result like yours myself. Keep up the good work!
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  5. #95
    Registered User madman94's Avatar
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    Originally Posted by Buddy505 View Post
    Well done, hope to see result like yours myself. Keep up the good work!
    appretiate it
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  6. #96
    Registered User madman94's Avatar
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    9 weeks ago and now, even though its a bulk Im keeping the diet clean and i know the angle isnt really fair in the first photo but its all i could find.

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  7. #97
    我学习汉语 Bigdumogre's Avatar
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    First real cycle going good. I agree cut to a low bf before you start
    Good looking miscer crew *Rank 4*
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  8. #98
    Registered User madman94's Avatar
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    Hahaha I'm not on a cycle arhhh I promise on my mother's life if I was I would be honest about it, I don't think being on a test cycle is embarassing at all I'm just not on one and it's the truth, like I said maybe in a couple years but my hair and back acne is already bad as it is I can't risk running test ATM 😂
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  9. #99
    Registered User madman94's Avatar
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    Bulk complete "about 15 weeks of bulking" now slowly going to cut down, during the 15 weeks i gained roughly 7kgs

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  10. #100
    Registered User zanisbar's Avatar
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    Many begginners will have wrong expectations from this post,this guy clearly had great base of muscle from years of training,when a normal guy cuts he won't be this good after 10 weeks.

    and to OP,great work,keep it up.
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  11. #101
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    It takes more than 10 weeks for picture 1 vs picture #2 hell i dont even think a heavy tren/winstrole cycle with spot on diet could do that in 10 weeks. Unless picture #1 was full blast bulk on deca dia test+ aka fat dude and picture 2 is starvation protein only winstrol .
    All exageration apart . That is 1 damn good 10 week
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  12. #102
    Registered User madman94's Avatar
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    Originally Posted by Blitzilla View Post
    It takes more than 10 weeks for picture 1 vs picture #2 hell i dont even think a heavy tren/winstrole cycle with spot on diet could do that in 10 weeks. Unless picture #1 was full blast bulk on deca dia test+ aka fat dude and picture 2 is starvation protein only winstrol .
    All exageration apart . That is 1 damn good 10 week
    First image is no gym at all, not even end of a bulk, before that photo I haven't gone to a gym in years, then second photo is the difference in 10 weeks. No steroids just diet but meh you guys believe what you gotta believe I myself find it not even that big of a change
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  13. #103
    Registered User StrongmanFan's Avatar
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    Originally Posted by madman94 View Post
    I myself find it not even that big of a change
    This is the problem when trolling goes on for too long. You get tempted to overplay your hand and give yourself away.

    The difference between those two pictures is dramatic. So either you're a troll, or you're so incredibly self-impressed with your transformation that you've now decided to take your brag up a level by pretending that it wasn't even that big of a deal. Can't figure out which.
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  14. #104
    Not Tracking Tucane's Avatar
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    Recomp gains from muscle memory and consistency in diet and lifting... nothing strange IMO. I've seen both better and worse natural "transformations".

    Well done OP!
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  15. #105
    Registered User madman94's Avatar
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    Originally Posted by StrongmanFan View Post
    This is the problem when trolling goes on for too long. You get tempted to overplay your hand and give yourself away.

    The difference between those two pictures is dramatic. So either you're a troll, or you're so incredibly self-impressed with your transformation that you've now decided to take your brag up a level by pretending that it wasn't even that big of a deal. Can't figure out which.
    u not trying hard enough if you think that but meh each there own
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  16. #106
    Registered User madman94's Avatar
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    Originally Posted by Tucane View Post
    Recomp gains from muscle memory and consistency in diet and lifting... nothing strange IMO. I've seen both better and worse natural "transformations".

    Well done OP!
    exactly right, i know some freaks back in highschool days that went to the gym for the first time and just blew up so people saying this is un-natural to me is just funny.
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  17. #107
    Registered User madman94's Avatar
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    7 days into recomp, have lost A LOT of water but can see a difference in chest seperation and traps. taking my time now, about 2.3 kgs of water weight gone.

    Last edited by madman94; 05-27-2019 at 10:16 AM.
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  18. #108
    Registered User rohand's Avatar
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    Wow man. Congrats!
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  19. #109
    Registered User madman94's Avatar
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    Thanks man, still a long way to go to get to my goal in just happy after 7 Months I'm still motivated 😁 summer in 6 months so need to be ready
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  20. #110
    Registered User madman94's Avatar
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    Just wanted to show something because I see a lot of people here cutting while keeping there calorie intake low and not workoing out, here are two old photos. one is from about 3 years ago and one is from 3 months ago.
    The 3 year old image i weigh 60kgs alot less than the newer one yet have a much higher percent of body fat im thinking around 16% yet the second photo I did a proper cut kepy calories in check, kept protein in chekc and worked out and was about 67kgs but at around 11-12% body fat. so next time you think of loosing weight dont think of loosing weight think of lossing fat its a lot different.



    Last edited by madman94; 05-30-2019 at 03:21 AM.
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  21. #111
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    Originally Posted by madman94 View Post
    Just wanted to show something because I see a lot of people here cutting while keeping there calorie intake low and not workoing out, here are two old photos. one is from about 3 years ago and one is from 3 months ago.
    The 3 year old image i weigh 60kgs alot less than the newer one yet have a much higher percent of body fat im thinking around 16% yet the second photo I did a proper cut kepy calories in check, kept protein in chekc and worked out and was about 67kgs but at around 11-12% body fat. so next time you think of loosing weight dont think of loosing weight think of lossing fat its a lot different.



    WTF are you doing with them titties of yours?! :-D

    Besides that, it's a good example of how to do things correctly when cutting.
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  22. #112
    Registered User madman94's Avatar
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    Turning myself on 🤷
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  23. #113
    Registered User madman94's Avatar
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    cardio day

    Back at 12-13% body fat , doing cardio and abs today thought I would post a update, difference between now and 6 months ago is now im 2+ kgs at the same body fat so progress has been made, slow and steady wins the race. veiny asf

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  24. #114
    Toronto Millz12323's Avatar
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    Not to sound like a homo but it's pretty hard to judge progress with all photos only showing upper body and a shirt on.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
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  25. #115
    Registered User madman94's Avatar
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    Originally Posted by Millz12323 View Post
    Not to sound like a homo but it's pretty hard to judge progress with all photos only showing upper body and a shirt on.
    will upload a update sometime this week topless both for the thread and though your DM's haha jk
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  26. #116
    Registered User loyforesy's Avatar
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    this is great...pure dedication...keep it up
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  27. #117
    Registered User madman94's Avatar
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    Just took this last night no pump. thinking im around 12-13% bf which is nice since at this weight 4 months ago i was more around 16-17% bf

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  28. #118
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    Originally Posted by madman94 View Post
    Thanks man, still a long way to go to get to my goal in just happy after 7 Months I'm still motivated summer in 6 months so need to be ready
    Where do you live that summer is 6 months away from May?
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  29. #119
    Registered User madman94's Avatar
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    Originally Posted by clwhoops44 View Post
    Where do you live that summer is 6 months away from May?
    Australia Im almost at where I want to be and its basically mid winter haha but What I have learnt these last few months is that I personally believe bulking is bs, and a slow weight gain of maybe 1kgs a month is perfect. for me anyway, so this time when I get to 9% body fat ill very slowly over the next 4 months make my way upto 12% body fat just so I can stay looking lean and summer ready
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  30. #120
    Registered User madman94's Avatar
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    Happy

    Motivation, dedication and alot of mental strength and patience

    Last edited by madman94; 11-15-2019 at 04:50 AM.
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