As of now I have a 90 bench and 1 week of training and I'm curious how long it would take me to get 150
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Thread: Can I get a 150 bench?
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01-14-2019, 03:02 PM #1Registered User
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Can I get a 150 bench?
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01-14-2019, 03:17 PM #2Registered User
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IDK, maybe 6 months
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01-14-2019, 06:11 PM #3Registered User
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50 years
How tf are we supposed to know
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01-16-2019, 05:26 AM #4Registered User
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No clue unless we know your volume per week, bw, etc.
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01-17-2019, 03:08 AM #5Registered User
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I have a 180 body wieght I'm 15 years old and I do bench once every three days
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01-17-2019, 03:13 AM #6Registered User
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Originally Posted by Yogsthoth
Short answer- it will takes as long as it can
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01-17-2019, 03:21 PM #7Registered User
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If you progress 5 lbs per week as a novice should for upper body lifts, 12 weeks. Add in chances of failure/setback ~15 weeks with proper diet and training.Originally Posted by Yogsthoth
Being short sucks but you gotta deal with it.
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01-17-2019, 04:57 PM #8I can do this all day
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There is absolutely no way to predict that.
Read the stickies and look around at reputable novice routines such as Fierce 5, 5/3/1 For Beginners, Starting Strength, All Pros, Greyskulls LP etc. Pick one and follow it. Check Nutrition Forum stickies. Track calories and carbs/fat/protein daily, as well as bodyweight. (www.myfitnesspal.com or www.fitday.com is popular for this)
Some starting points for performing the main lifts (click through related videos for other lifts from the same folks)
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