How can I improve my diet

[Max7771]

Hey can y’all who know a lot about nutrition tell me how to improve my diet I’m a bodybuilder and I want my diet to be as healthy as possible (don’t care about taste) everyday I eat
A big romaine salad with almonds and mixed nuts
Light Italian salad dressing
1.5-2.5 cups of cooked meat of some either grilled or baked
2-3 cups of steamed veggies all different kinds of veggies
1/2 cup of low fat cottage cheese
1 or 2 bowls of fresh fruit
A kind breakfast bar
And a scoop of bone broth protein

Any imput would be much appreciated

[Heisman2]

Read the stickies in the main section, especially the ones on macros and also the one on how to ask for a diet critique.

[marcosmith120]

Hey Max7771,
If you wanna improve your dielt plan then follow some tips:
Keep track of how much you eat and don’t eat more than you expend
Eat a wide variety of foods every day
Base your diet on cereals and whole grains
Increase fruit and vegetable consumption
Meet calcium requirements to ensure healthy teeth and bones

[Andymoore1]

A great way to help maintain a good metabolism and keep you lifting more in the gym, is to detox, body builders, boxers and other sports players recommend having a good detox programme.

[Heisman2]

A great way to help maintain a good metabolism and keep you lifting more in the gym, is to detox, body builders, boxers and other sports players recommend having a good detox programme.

This is blatantly incorrect. There is no such thing as a good detox program other than ensuring you maintain a healthy liver and kidneys.

[visit1973]

Hey can y’all who know a lot about nutrition tell me how to improve my diet I’m a bodybuilder and I want my diet to be as healthy as possible (don’t care about taste) everyday I eat
A big romaine salad with almonds and mixed nuts
Light Italian salad dressing
1.5-2.5 cups of cooked meat of some either grilled or baked
2-3 cups of steamed veggies all different kinds of veggies
1/2 cup of low fat cottage cheese
1 or 2 bowls of fresh fruit
A kind breakfast bar
And a scoop of bone broth protein

Any imput would be much appreciated

Add red tea to your diet!

[Healthymom5230]

A great way to help maintain a good metabolism and keep you lifting more in the gym, is to detox, body builders, boxers and other sports players recommend having a good detox programme.

Amen on the detox advice !!! A good detox will prime your body and turbo charge your efforts in the gym (optimizing ROI from effort standpoint)

[Tommy W.]

Amen on the detox advice !!! A good detox will prime your body and turbo charge your efforts in the gym (optimizing ROI from effort standpoint)

Detoxing does nothing, especially won't "prime your body and turbo charge your efforts in the gym". Where do you people come up with these things?