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  1. #1
    Registered User oman30's Avatar
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    Looking for tips!

    So use to workout hard back in high school until I ripped my shoulder apart playing football. Almost 7 years later I've lost alot of muscle and I'm definitely chubby. I want to gain muscle mass and lose fat. Would it be better to lift 5 days a week or only focus on cardio and burn fat? I'm looking at a 3 month transformation. Nothing crazy just get that nice tone. Any help is appreciated!

    I'm not sure why it says I'm 49, actually 24
    Last edited by oman30; 01-12-2019 at 12:05 PM.
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  2. #2
    Registered User Amanjaku's Avatar
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    Mix it a bit, I would go for 3 day of full body workout and do some light cardio in one or two different days
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  3. #3
    I'm huge in Japan! xsquid99's Avatar
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    Understand that those 3 month transformations you see are by and large total BS, and depending on your current state it could take you many months or years to fix yourself.

    Do not attempt to lose weight without lifting weights, if you do you'll just end up a smaller version of your current self without any real physique improvements other than less overall weight.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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    Registered User CommitmentRulz's Avatar
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    Originally Posted by xsquid99 View Post
    Understand that those 3 month transformations you see are by and large total BS, and depending on your current state it could take you many months or years to fix yourself.

    Do not attempt to lose weight without lifting weights, if you do you'll just end up a smaller version of your current self without any real physique improvements other than less overall weight.
    OP, this ^^^ is spot on and says it all. (You must spread some Reputation around before giving it to xsquid99 again.)
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  5. #5
    Registered User oman30's Avatar
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    Honestly I'm just looking to lose 15lbs and get some definition. My shoulder will always keep me from lifting heavy and gaining real mass. 2 surgeries and it still hurts.....
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  6. #6
    Registered User hocaokhanh's Avatar
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    1. Start with strength exercises
    2. alternating cardio exercises
    3. Calculate exact daily calories
    4. Repeat
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