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Thread: My log

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    Registered User Christopherquad's Avatar
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    My log

    Hey guys. I am Christopher 20 years old from Greece. I am a wrestler and I do weight training at the same time so here is my weight training log Current lifts: squat 150kg x7, pause bench 107,5kg x6, deadlift (conventional) 180kg x6. I do a normal split and ofc progressive overload. Thank everyone who watches my log btw.
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    Registered User Christopherquad's Avatar
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    12/1/2019
    WG bench press 3x100kgx7,6,6 (225lbs)
    Incline db press 3x30kgx8,8,6 (66lbs each)
    Crossover 3x10
    OH db triceps extenions 4x26kgx10,10,6,6 (57lbs)
    Rope pushdowns 4x50kgx8,8,6,6 (110lbs)
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    Registered User Christopherquad's Avatar
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    14/1/2019
    Neutral grip chinups 4xbwx14,10,7,6
    Barbell rows 4x100x8 (kg)
    Rack pulls from 60kgx6......180x6, 200x6, 210x6, 220x6
    WG pulldowns 3x43x10
    Barbell curls 3x35x8
    Hammer curls 3x15x8,8,7
    Machine curls 3x failure

    15/1/2019
    OHP 3x60x8,6,6 (kg)
    Side laterals 3x12,5x8,8,6
    Rear delt flys 4x7,5x8
    Barbell shrugs 4x80x8
    Abs 4x20
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