Hey guys. I am Christopher 20 years old from Greece. I am a wrestler and I do weight training at the same time so here is my weight training logCurrent lifts: squat 150kg x7, pause bench 107,5kg x6, deadlift (conventional) 180kg x6. I do a normal split and ofc progressive overload. Thank everyone who watches my log btw.
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Thread: My log
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01-11-2019, 06:48 PM #1Registered User
- Join Date: Aug 2013
- Age: 26
- Posts: 12
- Rep Power: 0
My log
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01-12-2019, 10:40 AM #2Registered User
- Join Date: Aug 2013
- Age: 26
- Posts: 12
- Rep Power: 0
12/1/2019
WG bench press 3x100kgx7,6,6 (225lbs)
Incline db press 3x30kgx8,8,6 (66lbs each)
Crossover 3x10
OH db triceps extenions 4x26kgx10,10,6,6 (57lbs)
Rope pushdowns 4x50kgx8,8,6,6 (110lbs)
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01-15-2019, 02:51 PM #3Registered User
- Join Date: Aug 2013
- Age: 26
- Posts: 12
- Rep Power: 0
14/1/2019
Neutral grip chinups 4xbwx14,10,7,6
Barbell rows 4x100x8 (kg)
Rack pulls from 60kgx6......180x6, 200x6, 210x6, 220x6
WG pulldowns 3x43x10
Barbell curls 3x35x8
Hammer curls 3x15x8,8,7
Machine curls 3x failure
15/1/2019
OHP 3x60x8,6,6 (kg)
Side laterals 3x12,5x8,8,6
Rear delt flys 4x7,5x8
Barbell shrugs 4x80x8
Abs 4x20
Current lifts: squat 150kg x7, pause bench 107,5kg x6, deadlift (conventional) 180kg x6. I do a normal split and ofc progressive overload. Thank everyone who watches my log btw.
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