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  1. 01-11-2019, 05:42 PM #1
    Aarxn
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    Post Assist with diet and workout plan for 15 year old teen Male

    Hi Goodday,I am a Male, currently 15 years of age.I have just came out of a weight loss program where I lossed 82lbs (221lbs to 139lbs currently).I would like to build some lean muscle mass but I don't know what are the most effective diets to do so can you all please help me.Note I am currently 5 feet 11 inches in height! Thanks in Advance!!
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  2. 01-11-2019, 05:48 PM #2
    BS57
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    Eat what your mom cooks for you.
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  3. 01-11-2019, 05:52 PM #3
    formicaman
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    Originally Posted by BS57 View Post
    Eat what your mom cooks for you.
    ^That's it. Don't worry about it.
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