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Thread: Phul

  1. 01-11-2019, 12:39 PM #1
    Ckdjim
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    Phul

    Anyone ever do PHUL power hypertrophy upper lower? I’m liking the results so far. Anyone else got any insights?
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  2. 01-11-2019, 01:08 PM #2
    cmacken
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    Decent program but the push/pull ratio is too push dominant.
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