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  1. #1
    Registered User TAWS6's Avatar
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    marcellus williams intermediate program

    Aka the swolefessor
    https://youtu.be/hEP0Xiqly48

    Just released today if anyone is interested.
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  2. #2
    Registered User fairbjosh's Avatar
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    Do you believe in full body vs body part splits?
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  3. #3
    Registered User TAWS6's Avatar
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    Originally Posted by fairbjosh View Post
    Do you believe in full body vs body part splits?
    I prefer upper/lower but that’s just me. I know a lot of people on here were searching for a 3 day intermediate program. Williams knows his stuff so I figured I’d share.
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  4. #4
    Registered User gcoulson's Avatar
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    First I've heard of the swolefessor. Quite enjoy his delivery and explanations. Basic and to the point.

    His 3 day Beginner workout is pretty sharp too.
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