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    Registered User rbrtkys's Avatar
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    Advice for lifting

    So my agency is sending me through an academy after I got promoted. They have their own PT program incorporated into it. It involves a lot of running and calisthenics. Any advice for a lifting program so I do not lose my strength gains would be awesome.
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    Registered User bloho's Avatar
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    Originally Posted by rbrtkys View Post
    So my agency is sending me through an academy after I got promoted. They have their own PT program incorporated into it. It involves a lot of running and calisthenics. Any advice for a lifting program so I do not lose my strength gains would be awesome.
    Since you imply you already have strenght:
    5/3/1, pick a variation you like
    A real human bean
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  3. #3
    Yells at clouds BS57's Avatar
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    Originally Posted by rbrtkys View Post
    So my agency is sending me through an academy after I got promoted. They have their own PT program incorporated into it. It involves a lot of running and calisthenics. Any advice for a lifting program so I do not lose my strength gains would be awesome.
    How did you get your gains initially without a program?

    Since you work for an "agency", I hope offering an answer doesn't mean you'll have to kill me too.
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