Low bar squat elbow pain

[tommy4life]

So I'm getting elbow pain from low bar squats, moslt likely due to shoulder mobility..because it does suck.

Soo far I've widen my grip and added chalk to my upper back. Besides shoulder dislocations what kind of shoulder mobility exercise will help me?

[WildcatDave]

I have shoulder mobility issues also. Do you use a thumbs under or over grip? If I use a thumbs under grip sometimes I get elbow pain.

[tommy4life]

I have shoulder mobility issues also. Do you use a thumbs under or over grip? If I use a thumbs under grip sometimes I get elbow pain.

I tried thumb over for the first time yesterday. Seemed better on the elbows but bar nearly slipped

[WolfRose7]

I use a talon grip with pinky under for this reason.
Thumb already over as well

[tommy4life]

I use a talon grip with pinky under for this reason.
Thumb already over as well

Talon huh, ill give it a go. Cheers mate (have some measly reps)

This stretch has also helped
https://youtu.be/yV-jQmVUEWk

[WildcatDave]

I tried thumb over for the first time yesterday. Seemed better on the elbows but bar nearly slipped

That can be a downside of thumbs over.

[tommy4life]

That can be a downside of thumbs over.

I'll just watch a few more Mark Rippetoe videos. Will need to play around with grip wixth and elbow angle.

[ECGordyn]

Would high bar be worth a try?

[melDorado]

Try wearing wrist wraps

[tommy4life]

Would high bar be worth a try?

If i don't solve the elbow issue with LB squats then yeah that's the final plan

[HeMB]

How is it going? It's been a month