So I'm getting elbow pain from low bar squats, moslt likely due to shoulder mobility..because it does suck.
Soo far I've widen my grip and added chalk to my upper back. Besides shoulder dislocations what kind of shoulder mobility exercise will help me?
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Thread: Low bar squat elbow pain
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01-10-2019, 11:36 PM #1
Low bar squat elbow pain
531 Workout Journal https://forum.bodybuilding.com/showthread.php?t=179104531&page=1
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01-11-2019, 07:26 AM #2
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01-11-2019, 02:32 PM #3
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01-11-2019, 02:59 PM #4
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01-11-2019, 04:01 PM #5
Talon huh, ill give it a go. Cheers mate (have some measly reps)
This stretch has also helped
https://youtu.be/yV-jQmVUEWk531 Workout Journal https://forum.bodybuilding.com/showthread.php?t=179104531&page=1
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01-12-2019, 07:46 PM #6
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01-12-2019, 08:44 PM #7
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01-13-2019, 01:55 AM #8
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01-13-2019, 02:18 AM #9
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01-13-2019, 04:21 AM #10
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02-11-2019, 08:56 AM #11
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