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  1. #1
    Registered User tommy4life's Avatar
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    Low bar squat elbow pain

    So I'm getting elbow pain from low bar squats, moslt likely due to shoulder mobility..because it does suck.

    Soo far I've widen my grip and added chalk to my upper back. Besides shoulder dislocations what kind of shoulder mobility exercise will help me?
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  2. #2
    Registered User WildcatDave's Avatar
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    I have shoulder mobility issues also. Do you use a thumbs under or over grip? If I use a thumbs under grip sometimes I get elbow pain.
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  3. #3
    Registered User tommy4life's Avatar
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    Originally Posted by WildcatDave View Post
    I have shoulder mobility issues also. Do you use a thumbs under or over grip? If I use a thumbs under grip sometimes I get elbow pain.
    I tried thumb over for the first time yesterday. Seemed better on the elbows but bar nearly slipped
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  4. #4
    Registered User WolfRose7's Avatar
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    I use a talon grip with pinky under for this reason.
    Thumb already over as well
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  5. #5
    Registered User tommy4life's Avatar
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    Originally Posted by WolfRose7 View Post
    I use a talon grip with pinky under for this reason.
    Thumb already over as well
    Talon huh, ill give it a go. Cheers mate (have some measly reps)

    This stretch has also helped
    https://youtu.be/yV-jQmVUEWk
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    Registered User WildcatDave's Avatar
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    Originally Posted by tommy4life View Post
    I tried thumb over for the first time yesterday. Seemed better on the elbows but bar nearly slipped
    That can be a downside of thumbs over.
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    Registered User tommy4life's Avatar
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    Originally Posted by WildcatDave View Post
    That can be a downside of thumbs over.
    I'll just watch a few more Mark Rippetoe videos. Will need to play around with grip wixth and elbow angle.
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    Registered lUser ECGordyn's Avatar
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    Would high bar be worth a try?
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    old woman melDorado's Avatar
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    Try wearing wrist wraps
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  10. #10
    Registered User tommy4life's Avatar
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    Originally Posted by ECGordyn View Post
    Would high bar be worth a try?
    If i don't solve the elbow issue with LB squats then yeah that's the final plan
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