I have been running Fierce 5 full body for a while and have started the Fierce 5 U/L split this week. Between programs I took a deload week and then used a few gym sessions to work on my bench form primarily, as I’ve been struggling to nail it down.
Long story short, I haven’t squatted since 12/28, so nearly two weeks ago now. Tonight is lower body A on the U/L split and I should be squatting 3x5. My last 3x5 on the full body was 305 lb. So, following the program’s progression scheme, I’d be doing 315 lb 3x5 tonight.
My question is, after going almost two weeks without squatting, should I be good to go ahead and lift the 315? Would that long of a time not squatting cause any issues with sticking to the progression scheme?
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01-10-2019, 01:00 PM #1
[Fierce 5] Haven’t squatted for two weeks - Should I squat full weight tonight?
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01-10-2019, 01:09 PM #2
Could either go for the 315 or repeat the 305. I don't think it would make that big of a difference but it would really depend how proficient you are at squatting. I imagine during your warm up sets you'll get a feel for whether or not to increase or stay the same weight.
Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
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01-10-2019, 01:14 PM #3
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01-10-2019, 02:19 PM #4
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01-10-2019, 06:26 PM #5
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01-11-2019, 01:04 AM #6
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01-11-2019, 03:32 AM #7
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01-11-2019, 05:47 AM #8
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01-11-2019, 05:57 AM #9
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01-11-2019, 07:26 AM #10
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01-11-2019, 07:28 AM #11
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