Need help to understand when to take supplements

[PunitSolanki]

Hello All,

My goad is to have lean mass. Loose fat and gain muscle. I take the following suppliments.

Early Morning - Fat burner EVLUTION NUTRITION LeanMode
During Workout - Xtend BCAA and Creatine
After workout - ON WHEY PROTEIN

Are these suppliments taken in correct time? Please advice

[lucia316]

Hello All,

My goad is to have lean mass. Loose fat and gain muscle. I take the following suppliments.

Losing fat and gaining mass (hypertrophy) at the same time require different nutritional goals. Taking supplements won't fix a bad diet, nor will it make a different.

Follow the instructions - Fat burner EVLUTION NUTRITION LeanMode
Whenever you want as timing isn't relevant - Creatine
Use whenever and don't buy free-form aminos again - BCAA supplement
Whenever you want as timing isn't relevant and only if you need help meeting your macro in a given day - ON WHEY PROTEIN (It's just powdered food)

See changes above.

[yoojungl]

Creatine, whey protein can be taken any time of the day. Same goes for the fat burner, take it whenever or when you need a little energy. Like mentioned above, the supplements won't help you gain muscle or lose weight, diet and workout should be your priority.

[JontheAtheist]

Hello All,

My goad is to have lean mass. Loose fat and gain muscle. I take the following suppliments.

Early Morning - Fat burner EVLUTION NUTRITION LeanMode
During Workout - Xtend BCAA and Creatine
After workout - ON WHEY PROTEIN

Are these suppliments taken in correct time? Please advice

Lose*


Also, prior to buying any supplement, you should've done some research on them. There's also directions on the containers.

[koweanguy]

Losing fat and gaining mass (hypertrophy) at the same time require different nutritional goals. Taking supplements won't fix a bad diet, nor will it make a different.
See changes above.

Nailed it!

You can have radical visions of your strength & physique, but don't try to do everything all at once.
Take appropriate measures DAILY.
What are you doing today
These innocuous repetitions will make the difference.
If you need accountability, then we have a thread (also a promo; so win-win) on my sig

[breszee]

Cut out the fat burner cause it will make you gain the weight right back when you get off it and just get you carbs and protein and eat 500 less calories than you eat on a normal day and your good.

[Dhammer623]

I agree with cutting out the fat burner. You aren't going to get a 6 pack while putting on lots of muscle mass.. Bulking requires eating more calories then you burn and is how you will gain muscle.

Results take time and depend on your lifestyle outside of the gym as well.

[AdamZapp]

Don't over-complicate it, the only supplement you need is creatine.
try to hit your macros with real food.

[Silencespeaks]

You don’t need any supplements.

If you don’t get enough protein from your regular diet then you can supplement with whey protein if you like. But it’s not needed if you get enough from food. (Min 0.6 grams per lb body weight).

You don’t need the other stuff. Just lift and eat normal.

[BBFun]

You don’t need any supplements.

If you don’t get enough protein from your regular diet then you can supplement with whey protein if you like. But it’s not needed if you get enough from food. (Min 0.6 grams per lb body weight).

You don’t need the other stuff. Just lift and eat normal.

And also sleep well, it is most important for recovery. Otherwise you will never gain muscle grow.