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  1. #1
    Registered User 41OCircle's Avatar
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    17, 6'4 and SkinnyFAT!! Advice/Help?

    Hey guys, I'm new to lifting, as of last week actually and I've went out of my way and bought myself a plan from the guy on youtube called Fitness With TJ (Its a 4 day upper/legs/full body split
    I'm 17 in March, 6'4 and around 82-83 kg so around 13 Stone. I can eat basically whatever i want and my body will stay at this weight but I'm really not happy with this skinny fat physique. I've cut out all junk foods, ive been sticking to a lot of tuna, salad, chicken and only water.
    He said I should eat 2300 calories minimum a day and I'm currently eating way under that but I'm kind of clueless. I do want to put on muscle but I just want to get my abs showing. I know i need to build up my chest and shoulders too.
    Also, I have very wide hips which I cant do much about and im not really "genetically gifted"

    I'd really appreciate any input whatsoever from more experienced people or people who have transformed from something similar.

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  2. #2
    It's ****ing Chucky! Farley1324's Avatar
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    You need muscle. Don't even think about going for visible abs at this point, you'd just be a super scrawny stick figure if you tried to cut down

    Probably should have checked here before spending money on a program

    Eat at maintenance at least if not a small surplus, get stronger, and you'll also get more muscle and a better shape
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  3. #3
    Registered User 41OCircle's Avatar
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    Originally Posted by Farley1324 View Post
    You need muscle. Don't even think about going for visible abs at this point, you'd just be a super scrawny stick figure if you tried to cut down

    Probably should have checked here before spending money on a program

    Eat at maintenance at least if not a small surplus, get stronger, and you'll also get more muscle and a better shape
    thanks bro
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  4. #4
    MANwhore mtpaquette's Avatar
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    Heavy compound lifts and start constantly stuffing your face.
    Supplement a good diet: don't diet on supplements.

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