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  1. #1
    Registered User koweanguy's Avatar
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    Talking 🏆🏆 Exclusive to Bodybuilding.com DAILY RESOLUTION promo 🏆🏆


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    Last edited by koweanguy; 01-09-2019 at 10:10 AM.
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  2. #2
    Better Than Yesterday burntreality's Avatar
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    In for support.
    For me meal prep helps me stay accountable and stay on track. When I have my meals prepped I am less likely to eat junk.
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  3. #3
    JOKER qstick99's Avatar
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    Solid promo brother, as burnt said above, that meal prep has been helping me a ton to get back on track, without that I find myself grabbing quick meals on the run that probably should be avoided all together.
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  4. #4
    Registered User koweanguy's Avatar
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    Originally Posted by burntreality View Post
    In for support.
    For me meal prep helps me stay accountable and stay on track. When I have my meals prepped I am less likely to eat junk.
    Mirin' your ribeye & food pictures.
    And your wife's efforts in appreciating you
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  5. #5
    Registered User BenBlue's Avatar
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    In for support.

    My resolution is to eat enough to push my strength gains even further. Nearing the end of last year, I had a hard time getting in enough calories, which I must say is a first. So I'm committing to the calories and ready to gain a little fat to hit some new PRs!
    Squat and Deadlift
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  6. #6
    Registered User koweanguy's Avatar
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    Originally Posted by qstick99 View Post
    Solid promo brother, as burnt said above, that meal prep has been helping me a ton to get back on track, without that I find myself grabbing quick meals on the run that probably should be avoided all together.
    Went over to your fb
    Awesome to incorporate your daughter into your meal/dinner prep
    Myself, I grew up without a father figure. So, it's inspiring to be reminded that I can choose a different path.
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  7. #7
    Registered User koweanguy's Avatar
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    Originally Posted by BenBlue View Post
    In for support.
    My resolution is to eat enough to push my strength gains even further. Nearing the end of last year, I had a hard time getting in enough calories, which I must say is a first. So I'm committing to the calories and ready to gain a little fat to hit some new PRs!
    But mind if I intrude,
    What are you doing today to make that happen?
    Leg Day today? Back?
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  8. #8
    Registered User BenBlue's Avatar
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    Originally Posted by koweanguy View Post
    But mind if I intrude,
    What are you doing today to make that happen?
    Leg Day today? Back?
    edit: sorry, skimmed through on first read!

    Squatted my butt off this morning, beltless

    Currently eating a footlong meatball sub, third meal of the day so far. Big meaty dinner planned for later

    Should be getting my latest shipment of protein in for a bedtime shake.
    Squat and Deadlift
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  9. #9
    Never accept defeat! backinthegymbro's Avatar
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    My goals for this year are to get lean and ripped for the first time this summer and also to be fully prepared for next school semester in september.

    My daily resolutions are:
    - To do at least 4 sets of hanging leg raises till failure every day because i've been neglecting my core.
    - Eating healthier by starting to count calories.
    - Doing at least 30 minutes of cardio after each work out session and not slack off by heading home right after weightlifting.
    - And every day after i come home from work, i want to devote 2 hours on my math homework so i will be better prepared when the school year starts.

    Awesome promo by the way! Let's all make 2019 a great and productive year.
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  10. #10
    🇱🇧 Lebanese Jesus 🇱🇧 dougefresh93's Avatar
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    Well today I’m stuck in training... so I’m not doing a dayum thing atm!

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  11. #11
    Average Supplement User ScivationLead's Avatar
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    In 4 support. Lots of structured training these days. Have some short(er) races coming up, then it's time for an Ironman this spring!
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  12. #12
    Registered User koweanguy's Avatar
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    Originally Posted by BenBlue View Post
    edit: sorry, skimmed through on first read!
    Squatted my butt off this morning, beltless
    Currently eating a footlong meatball sub, third meal of the day so far. Big meaty dinner planned for later
    Should be getting my latest shipment of protein in for a bedtime shake.
    Dats it
    Dominating as soon as the sun rises eh?

    ^Also a literal reference to squatting down
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  13. #13
    happy NoCarbsNoSugar's Avatar
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    My overall goal for 2019 is to get back to 1derland.
    I went a bit careless and got a bit round around the middle

    My weekly goal for 2019 is to get at least three workouts in.
    My daily goal for 2019 is to keep a 10%-15% caloric deficit Mon-Fri, and stay close to maintenance Sat-Sun.

    Easy as pie, except for being consistent with it
    Thanks for the promo!
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  14. #14
    Registered User gcoulson's Avatar
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    Goal for 2018 was to lose 40lbs. MISSION ACCOMPLISHED!

    Goal for 2019 is to to replace some of the lost muscle mass that came with the weightloss. To help achieve this goal, I'm sticking to a stringent healthy diet, tracking macros with MyFitnessPal, kicked out all junk food from the pantry and sticking to solid workout plan.

    Tracking all my workouts and body measurements to make sure I'm sticking on track. This year my goal is to put on 0.5-1lb muscle mass a week (target 190lbs at year end) on slow, lean bulk at the mature age of 40!

    Just so happens to be my 40th birthday tomorrow!
    Last edited by gcoulson; 01-09-2019 at 11:04 AM. Reason: Spelling
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  15. #15
    Registered User BenBlue's Avatar
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    Originally Posted by koweanguy View Post
    Dats it
    Dominating as soon as the sun rises eh?

    ^Also a literal reference to squatting down
    Love that reference. And yessir, I train first thing in the morning before work. Love starting my day with a heavy weight training session!
    Squat and Deadlift
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  16. #16
    Registered User Fang2's Avatar
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    Goal is to cut down a bit
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  17. #17
    We know lol Farley1324's Avatar
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    Blue is a nightmare to read on the dark forum skin, just sayin'
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  18. #18
    The Machine Jdot5's Avatar
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    My daily goal has been making sure to hit my macros, whether it is a lifting day or off day. That means having all my food cooked n packed up ready to good that night for the next day, even on the weeks. Reason being is I want to add size to my whole upper body so I can compete in mens physique again in may or june ish (will pick a show once the schedule drop). Reviewing is no problem for me and will also include pics too
    Last edited by Jdot5; 01-09-2019 at 04:51 PM. Reason: more clarity
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  19. #19
    BOLUS danielmoo's Avatar
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    In to support the homie!

    My daily resolutions rarely change.. I want to get bigger, so I eat in a caloric surplus every day + go to the gym and try to progress every workout. I want to become smarter, so I read at least an hour a day and familiarize myself with current science and literature. I want to be the best partner I can be, so I do what I can day in and day out for my significant other.
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  20. #20
    Never accept defeat! backinthegymbro's Avatar
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    Originally Posted by Farley1324 View Post
    Blue is a nightmare to read on the dark forum skin, just sayin'
    Try downloading Deluminate chrome app. It turns every website dark yet still makes it great to read.
    https://chrome.google.com/webstore/d...ajfohhbpkkfiaa

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  21. #21
    We know lol Farley1324's Avatar
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    Holy **** that's a thing?!?!
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  22. #22
    Unregistered User stevebec's Avatar
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    Jan 9
    -Fix tomorrow's lunch tonight
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    -Get to bed on time
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  23. #23
    Registered User koweanguy's Avatar
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    Originally Posted by backinthegymbro View Post
    My goals for this year are to get lean and ripped for the first time this summer and also to be fully prepared for next school semester in september.
    My daily resolutions are:
    - To do at least 4 sets of hanging leg raises till failure every day because i've been neglecting my core.
    - Eating healthier by starting to count calories.
    - Doing at least 30 minutes of cardio after each work out session and not slack off by heading home right after weightlifting.
    - And every day after i come home from work, i want to devote 2 hours on my math homework so i will be better prepared when the school year starts.
    Awesome promo by the way! Let's all make 2019 a great and productive year.
    I'm on the same boat!
    Of all my body part, I neglect my core. First time hitting it in a while, as part of Kris Gethin's Day 1.
    But don't just do it.. put MORE effort Do twists when you do hanging leg raises; it hits 'em harder!
    In regards to your workout intensity, I'm certain VaporOne will force you to make bigger & higher targets

    On a side note,
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  24. #24
    Registered User koweanguy's Avatar
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    Originally Posted by dougefresh93 View Post
    Well today I’m stuck in training... so I’m not doing a dayum thing atm!
    In for support
    Is there an angry emoji?
    *edit*
    Awaiting for an update on this today big guy!

    Originally Posted by ScivationLead View Post
    In 4 support. Lots of structured training these days. Have some short(er) races coming up, then it's time for an Ironman this spring!
    I have my very first run coming up in 2 weeks!!
    Last edited by koweanguy; 01-09-2019 at 01:42 PM.
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  25. #25
    Never accept defeat! backinthegymbro's Avatar
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    Originally Posted by koweanguy View Post
    I'm on the same boat!
    Of all my body part, I neglect my core. First time hitting it in a while, as part of Kris Gethin's Day 1.
    But don't just do it.. put MORE effort Do twists when you do hanging leg raises; it hits 'em harder!
    In regards to your workout intensity, I'm certain VaporOne will force you to make bigger & higher targets
    Great advice! Thank you. I almost forgot to incorporate twists and variations. I was too focussed on getting the sets done every day.
    Will definitely implement them in my routine.
    Last edited by backinthegymbro; 01-09-2019 at 02:05 PM.
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  26. #26
    Registered User koweanguy's Avatar
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    Originally Posted by NoCarbsNoSugar View Post
    My overall goal for 2019 is to get back to 1derland.
    I went a bit careless and got a bit round around the middle
    My weekly goal for 2019 is to get at least three workouts in.
    My daily goal for 2019 is to keep a 10%-15% caloric deficit Mon-Fri, and stay close to maintenance Sat-Sun.
    Easy as pie, except for being consistent with it
    Thanks for the promo!
    Awesome first post on your personal log.
    "I wanted to wait till January 1st to start this log, but I couldn't find any reason not to start today"
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  27. #27
    Registered User koweanguy's Avatar
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    Originally Posted by gcoulson View Post
    Goal for 2018 was to lose 40lbs. MISSION ACCOMPLISHED!
    Goal for 2019 is to to replace some of the lost muscle mass that came with the weightloss. To help achieve this goal, I'm sticking to a stringent healthy diet, tracking macros with MyFitnessPal, kicked out all junk food from the pantry and sticking to solid workout plan.
    Tracking all my workouts and body measurements to make sure I'm sticking on track. This year my goal is to put on 0.5-1lb muscle mass a week (target 190lbs at year end) on slow, lean bulk at the mature age of 40!
    Just so happens to be my 40th birthday tomorrow!
    40lbs Kudos on that!
    What were your actions or target for today? Specific poundage on a press? Squat?
    What workout program are you on now?
    And I'll say my congrats tomorrow
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  28. #28
    We know lol Farley1324's Avatar
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    Originally Posted by koweanguy View Post
    Is there an angry emoji?
    You bet

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  29. #29
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    in for accountability and because havent had muscletech preworkout in a few years but it was great when I had it
    Jan 10
    Run at least a mile after my workout
    500+ cal deficit while hitting at least 150g protein
    study for at least 30 mins
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  30. #30
    Registered User BLehner123's Avatar
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    Tracking my workouts & nutrition better this year. Hopefully get into single digit BF for my wedding on June 1st.
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