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  1. #31
    Registered User Galiron's Avatar
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    Guys i have a question about MPS and hypetrophy. If for example someone in his whole lifting career can put 20 or 25 kg of muscle at most. Does it matter if he achieves this in 9 years or 10? Maybe with 4 protein meals per day plus one protein meal before bedtime which is the most optimal solution, it can be done within x years but with IF it can be done within x + 1 years. In the end he will reach his genetic potential. Or i am thinking this in the wrong way?
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    Originally Posted by Galiron View Post
    Guys i have a question about MPS and hypetrophy. If for example someone in his whole lifting career can put 20 or 25 kg of muscle at most. Does it matter if he achieves this in 9 years or 10? Maybe with 4 protein meals per day plus one protein meal before bedtime which is the most optimal solution, it can be done within x years but with IF it can be done within x + 1 years. In the end he will reach his genetic potential. Or i am thinking this in the wrong way?
    yooo say that again?
    Metal was made to be played in the gym.
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  3. #33
    pay the iron price SuffolkPunch's Avatar
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    Originally Posted by Galiron View Post
    Guys i have a question about MPS and hypetrophy. If for example someone in his whole lifting career can put 20 or 25 kg of muscle at most. Does it matter if he achieves this in 9 years or 10? Maybe with 4 protein meals per day plus one protein meal before bedtime which is the most optimal solution, it can be done within x years but with IF it can be done within x + 1 years. In the end he will reach his genetic potential. Or i am thinking this in the wrong way?
    What do you mean "does it matter"?

    Yes, it takes longer. Unless that's not what you are getting at.
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  4. #34
    Gaintaining Mrpb's Avatar
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    Originally Posted by Galiron View Post
    Guys i have a question about MPS and hypetrophy. If for example someone in his whole lifting career can put 20 or 25 kg of muscle at most. Does it matter if he achieves this in 9 years or 10? Maybe with 4 protein meals per day plus one protein meal before bedtime which is the most optimal solution, it can be done within x years but with IF it can be done within x + 1 years. In the end he will reach his genetic potential. Or i am thinking this in the wrong way?
    With IF he might never make the same LBM number as with 4-5 protein servings spread over the day.

    Here's a good read on genetic potential: https://www.lookgreatnaked.com/blog/...ing-potential/
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  5. #35
    team ketchup AdamWW's Avatar
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    Originally Posted by AntoineIbanez12 View Post
    That's the one.
    Yeah he's retarded.
    Strength is never a weakness, weakness is never a strength.
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  6. #36
    team ketchup AdamWW's Avatar
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    Originally Posted by Galiron View Post
    Guys i have a question about MPS and hypetrophy. If for example someone in his whole lifting career can put 20 or 25 kg of muscle at most. Does it matter if he achieves this in 9 years or 10? Maybe with 4 protein meals per day plus one protein meal before bedtime which is the most optimal solution, it can be done within x years but with IF it can be done within x + 1 years. In the end he will reach his genetic potential. Or i am thinking this in the wrong way?
    Not sure I get the question at all..

    but i'll tell you this...

    If you could actually gain 40-50lb of muscle, you better be starting from a SUPER SKINNY body state... most people naturally will never gain 40-50lb of actual muscle...

    But back to the point I was going to make, regardless of 9-10 years, if progress is similar in years 1-9, then ~95% of all the muscle this person would gain would occur in years 1-9 anyway, or 1-8 in the scenario it took 9 years.

    It's highly unlikely the final year will induce a visual difference because you would have already gained so much (that is, assuming BF % was the same)
    Strength is never a weakness, weakness is never a strength.
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  7. #37
    Registered User Galiron's Avatar
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    Thank you all.

    I understood. What i was trying to ask is if eventually all the diet protocols would yield the same results. Either if you eat all the protein and the calories once a day or evenly spread across the day.
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  8. #38
    Registered User Lifesci's Avatar
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    Originally Posted by AntoineIbanez12 View Post
    That's the one.
    He also got jailed and license suspended for mistreating his patients. Probably why he's making YouTube videos now instead of straightening people's backs.
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  9. #39
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    Originally Posted by Galiron View Post
    Thank you all.

    I understood. What i was trying to ask is if eventually all the diet protocols would yield the same results. Either if you eat all the protein and the calories once a day or evenly spread across the day.
    Most would agree that as long as you get your total protein in, timing and quantity in each meal is less relevant
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  10. #40
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    He seems ok,at the verry least it teaches people to do their own research and document for themselves, but he does cherrypick some of the studies indeed.
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