Input on my routine please!

[sunsoutgunsout8]

Yet another one of these - apologies!

Have taken the past 2 years off to travel, had decent numbers beforehand (barely intermediate but was happy with them at the time) and just want to get back to better numbers before switching to an UL split in 6 months or so.

A
Squat 3x5
Bench 3x5
Pendlay Row 3x8
Lying leg curls 3x8
Pull Ups 4xAMRAP
Shrugs/Lat Raise SS 3x10/3x10
Rear Delt Fly 3x12
BB Curl/T. Pushdown SS 3x10/3x10

B
Front Squat 3x5
Flat bench 3x8
Rom. Deadlift 3x8
Pec Fly 3x8
Lat Pulldowns 3x10
Calf Raise 3x10
Chest Supported plate row 3x10
DB Hammer Curls/Dips SS 3x10/3x10

Typical routine, ABA etc. day off between each, 3 times a week total, upper body exercises +2.5Kg per week, lower +5Kg, accessories upping by reps before adding the minimal weight increment every other week.

Have a shoulder problem and can't press overhead or incline at the minute hence why the 2 bench presses.

Starting quite light and working my way back into things - just wanted to make sure it wasn't lacking anything obvious before spending the next 6 months on it.

Cheers!

[leidenesLK]

It's not bad by any means, but it is a fair bit of volume (mostly fluff) for someone coming back after a lay off. You want to start off with as little as you need so when you transition to U/L you are eased into the increased volume. Starting off with more volume than you need backs you into a corner when progressing to higher volume routines.

[Spoken36]

Might be quite a bit more than you need for the same return. 2 yrs off puts you back at square one, but your previous stint gives you a running start. You should be back to pretty good levels in 2 months work. But you could cut the volume/exercises in half and see all those gains. Reassess in 2 months.

[sunsoutgunsout8]

Thanks for the replies so far - thought as much myself but just love the volume, actually wanted to add in some leg press too :S

What about the following?

A
Squat 3x5
Bench 3x5
Pendlay Row 3x8
Pull Ups 4xAMRAP
Shrugs 3x10
Rear Delt Fly 3x12
BB Curl/T. Pushdown SS 3x10/3x10

B
Front Squat 3x5
Bench 3x8
Rom. Deadlift 3x8
Calf Raise 3x10
Chest Supported row 3x10
Lateral raises 3x10
DB Hammer Curls/Dips SS 3x10/3x10

[sunsoutgunsout8]

Any other input on this routine would be greatly appreciated!