So I'm a teen just getting into fitness and don't want to spend a lot of my money on a super expensive protein powder so I was looking at walmart's selection and these seemed to be the best ones of their stock. Which one of these powders would be better to take after a morning workout? Optimum Nutrition Gold Standard 100% Whey Protein, MusclePharm Combat Protein Powder, Muscle Milk Genuine Protein Powder, Dymatize Elite 100% Whey Protein Powder, Muscletech Phase 8 Protein Powder.
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01-08-2019, 06:20 PM #1
What protein powder of these 5 is better?
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01-08-2019, 07:26 PM #2
Dymatize or Muscletech Whichever is budget friendly..
Whey protein is quite inexpensive if you consider the cost for how much protein it packs.. However,
If you are still living with your parents, then simply ask/cook more servings of bulk inexpensive protein sources (eggs, chicken, etc...)
And you don't necessarily need a protein supplement if you are able to meet your daily protein intake.. and you certainly don't need to have it post-workout
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01-08-2019, 07:55 PM #3
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You're a teenager under 18? Why are you worried about which powdered food is better than the other. They are all powdered food. None of them will work better than the other. It's just protein, carbs and fat. This like asking which is better: beef, chicken, pork, fish or ostrich?
Pick whichever fits your budget and you like the taste and eat your parent's food while you still have the chance.
As Kowean said, nutrient timing isn't relevant to the vast majority of people. You can eat your protein any time that is convenient. Meet your macros before you go to bed every night."I'm pretty sure your wrong, but care to elaborate..."
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01-09-2019, 02:53 AM #4
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01-09-2019, 07:54 AM #6
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01-11-2019, 12:05 PM #7
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01-11-2019, 09:28 PM #8
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01-13-2019, 04:24 PM #11
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