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  1. #1
    Registered User floridamancan's Avatar
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    How much do I need to cut

    Hey bbers I wanna know how low am I going to have to get my bf% to look cut and have visible abs I’m 6’4 208lbs with a very long torso (I wear 30” inseam pants) and I have a very muscular chest/abs but my physique still looks pretty fat I measured my bf% today and I’m at 11% any input would be appreciated
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  2. #2
    OCB Pro smokinal's Avatar
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    smokinal is offline
    How did you get your BF number?

    Most people start to see abs around 11%; definitely by 9% so you have to be close. If not, your 11% may not be accurate
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  3. #3
    Registered User floridamancan's Avatar
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    floridamancan is offline
    Originally Posted by smokinal View Post
    How did you get your BF number?

    Most people start to see abs around 11%; definitely by 9% so you have to be close. If not, your 11% may not be accurate
    one of those handheld video game controller looking things my gym has one
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  4. #4
    OCB Pro smokinal's Avatar
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    smokinal is offline
    notoriously wrong

    got any pics besides your avi?
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  5. #5
    Registered User floridamancan's Avatar
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    floridamancan is offline
    Originally Posted by smokinal View Post
    notoriously wrong

    got any pics besides your avi?
    no but avi is accurate
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  6. #6
    OCB Pro smokinal's Avatar
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    smokinal is offline
    You're over 11% bud
    Hard to tell how much from that pic but just keep at it, you'll get there
    Keep lifting heavy like you were on bulk but cut cals to 300-500 under your tdee
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  7. #7
    Registered User floridamancan's Avatar
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    floridamancan is offline
    Originally Posted by smokinal View Post
    You're over 11% bud
    Hard to tell how much from that pic but just keep at it, you'll get there
    Keep lifting heavy like you were on bulk but cut cals to 300-500 under your tdee
    thanks brah I’m actually glad to hear this I was scared I was to tall to get cut lol
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