How much do I need to cut

[floridamancan]

Hey bbers I wanna know how low am I going to have to get my bf% to look cut and have visible abs I’m 6’4 208lbs with a very long torso (I wear 30” inseam pants) and I have a very muscular chest/abs but my physique still looks pretty fat I measured my bf% today and I’m at 11% any input would be appreciated

[smokinal]

How did you get your BF number?

Most people start to see abs around 11%; definitely by 9% so you have to be close. If not, your 11% may not be accurate

[floridamancan]

How did you get your BF number?

Most people start to see abs around 11%; definitely by 9% so you have to be close. If not, your 11% may not be accurate

one of those handheld video game controller looking things my gym has one

[smokinal]

notoriously wrong

got any pics besides your avi?

[floridamancan]

notoriously wrong

got any pics besides your avi?

no but avi is accurate

[smokinal]

You're over 11% bud
Hard to tell how much from that pic but just keep at it, you'll get there
Keep lifting heavy like you were on bulk but cut cals to 300-500 under your tdee

[floridamancan]

You're over 11% bud
Hard to tell how much from that pic but just keep at it, you'll get there
Keep lifting heavy like you were on bulk but cut cals to 300-500 under your tdee

thanks brah I’m actually glad to hear this I was scared I was to tall to get cut lol