Reply
Results 1 to 2 of 2
  1. #1
    Registered User DeltaAce101's Avatar
    Join Date: Dec 2015
    Age: 27
    Posts: 1
    Rep Power: 0
    DeltaAce101 has no reputation, good or bad yet. (0)
    DeltaAce101 is offline

    need advice for gaining

    I'm not gaining any weight at 4000 calories (clean food 200p,550c,100f) working out 4 time week full body but gaining some muscle(al least i think so ) should i increase my calories ??

    i used to eat 6000-7000 calories before for years and never got about 80 for years only one 92kg when eating 10000 calories

    medical conditions-celiac disease,lactose intolerance (i stop eating gluten 5 months ago when i realize i can't digest it anymore still not gaining and i can lose 4kg in 20 days with 2300 calories)

    training - jim stoppani -full body shortcut to size
    Reply With Quote

  2. #2
    Banned buoyan's Avatar
    Join Date: Oct 2017
    Age: 26
    Posts: 53
    Rep Power: 0
    buoyan is on a distinguished road. (+10)
    buoyan is offline
    Dont
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts