I am having trouble figuring out and balancing a 40/40/20 marco schedule. Specifically in the fats dept. I seem to always be well over 20% on fats. If anyone can lead me in the direction to help I would appreciate it. I am not eating dirty food.
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Thread: Help with 40/40/20 macros
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01-08-2019, 01:28 PM #1Registered User
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Help with 40/40/20 macros
It is better to die on your feet, than to live a lifetime on your knees
a coward dies a thousand deaths, a soldier dies but one.
The odds are great
But my spirit is strong,
My faith unbreakable,
My blood is pure.
I SHALL ENDURE!
I WILL ENDURE!
the strength of a gesture, a thought with no voice
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01-08-2019, 01:37 PM #2Verified Aesthetic
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Read the stickies.
Psych & handcuffs
Current reading: Vonnegut, Theodor Adorno
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01-08-2019, 01:52 PM #3Yells at clouds
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This one especially: https://forum.bodybuilding.com/showt...hp?t=173439001
64
Old, but not obsolete.
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