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  1. #1
    Registered User ChrisAnthony30's Avatar
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    critique my routine

    Does anyone have any tips to improve this 5-day push pull legs split?

    push:



    4 sets: bench press


    4 sets: OHP


    4 sets weighted dips

    3 sets: inclined dumbbell bench press

    3 sets: decline dumbbell bench press



    3 sets: lateral raise


    3 sets single arm db overhead extension

    3 sets Arnold press




    pull:


    4 sets pull ups

    4 sets at knee rack pull


    4 sets barbell curl


    3 sets bench supported incline shrugs


    3 sets low row


    3 sets dumbbell preacher curl


    3 sets rear delt fly

    3 sets hammer curl




    leg:



    4 sets squat

    3 sets deadlift

    3 sets leg curl

    3 sets GHR


    3 sets calf raises


    3 sets hanging leg raises


    3 sets ab pulldown


    3 sets Russian twists
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  2. #2
    I can do this all day Farley1324's Avatar
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    I don't think doing 4 sets of 100 reps on the bench press with 30 lbs will be particularly conducive to strength

    Same for doing 5 different upper body compound push/pressing movements in a row


    Read the stickies and look around at reputable novice routines such as Fierce 5, 5/3/1 For Beginners, Starting Strength, All Pros, Greyskulls LP etc. Pick one and follow it. Check Nutrition Forum stickies. Track calories and carbs/fat/protein daily, as well as bodyweight. (www.myfitnesspal.com is popular for this)

    Some starting points for performing the main lifts (click through related videos for other lifts from the same folks)





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  3. #3
    Registered User KDG730's Avatar
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    Less pressing and more rowing
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  4. #4
    Registered User gcoulson's Avatar
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    Originally Posted by KDG730 View Post
    Less pressing and more rowing
    Just less of everything.
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  5. #5
    I can do this all day Farley1324's Avatar
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    Originally Posted by gcoulson View Post
    Just less of everything.
    IDK I only saw two upper body compound pulling exercises in the whole thing
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  6. #6
    Registered User Spoken36's Avatar
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    This routine reminds me of a youngster who gets his first chance at a dessert buffet. Everything looks so good he has to have not just some, but a lot of all of it. It just doesn't turn out good.
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