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  1. #1
    Registered User Timmy1098's Avatar
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    Why cant i see my abs when im at a decently low body fat?

    I’m 16 , been bodybuilding for like a few months now, i am at a low bodyfat but never seen my abdominal muscles.


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    ://gyazo.com/a8f9afa17aceaafdd4bb04c8285a6586
    Last edited by Timmy1098; 01-07-2019 at 09:18 AM. Reason: error
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  2. #2
    Registered User hardyboysare's Avatar
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    Originally Posted by Timmy1098 View Post
    I’m 16 , been bodybuilding for like a few months now, i am at a low bodyfat but never seen my abdominal muscles.


    image:
    ://gyazo.com/a8f9afa17aceaafdd4bb04c8285a6586
    That is why?

    Do you think you get a decent amount of any muscle by doing it for a few months, if you did everyone would built like a reborn Arnold.

    You need to forget little boy abs and workout hard at the gym and grow. Your sixteen and lean so you have a head start over a lot of people so my advice is get on a progressive workout program such as Fierce 5 (link included) and build up your muscle base and maybe in 2/3 years you can think about cutting down to real develop adult abs.

    https://forum.bodybuilding.com/showt...hp?t=159678631

    Added bonus:- Add in some weighted abs exercises as well. This can be easily incorporated into the Fierce 5 workout as no set type of ab work is defined any that work are fine.
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  3. #3
    Registered User Timmy1098's Avatar
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    Alright, ill check that thread out.
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    Registered User Spoken36's Avatar
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    How are you determining your body fat percentage?
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    Registered User Timmy1098's Avatar
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    Embody scan
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