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  1. #1
    Registered User bassbb's Avatar
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    how does this program look ?

    Back and Bicep
    Deadlift 4 3-6
    Barbell Bent-Over Row 4x 8-10
    Lat Pulldown 4x 10
    Close Grip Cable Row 3x 10-12
    Bicep Dumbbell/Barbell Curl 4x 8
    Dumbbell Hammer Curl 3x 8-10
    Cable Straight Bar Curl 3x 10-12

    Chest And Tricep
    Barbell Bench Press 4x 3-6
    Incline Dumbbell Press 4x 10
    Incline Dumbbell/Cable Fly 3x 12
    Tricep Overhead Barbell Extension 4x 8-10
    Dumbbell Skullcrusher 4x 10
    Tricep Pushdown 3x 12-15

    Legs and Shoulders
    Barbell Squat 5x 3-6
    Romanian Deadlift 3x 8-10
    Leg Press 3x 12
    Shoulders Barbell Shoulder Press 4x 8-10
    Dumbbell Lateral Raise 3x 10-12
    Barbell Shrug 4x 10-12
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  2. #2
    Registered User ADunn0MOTW's Avatar
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    ADunn0MOTW is just really nice. (+1000) ADunn0MOTW is just really nice. (+1000) ADunn0MOTW is just really nice. (+1000) ADunn0MOTW is just really nice. (+1000) ADunn0MOTW is just really nice. (+1000) ADunn0MOTW is just really nice. (+1000) ADunn0MOTW is just really nice. (+1000) ADunn0MOTW is just really nice. (+1000) ADunn0MOTW is just really nice. (+1000) ADunn0MOTW is just really nice. (+1000) ADunn0MOTW is just really nice. (+1000)
    ADunn0MOTW is offline
    You need more curl variations
    Drink up boyo
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  3. #3
    Registered User donaldtrumpson's Avatar
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    looks good
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  4. #4
    Registered User bassbb's Avatar
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    Originally Posted by ADunn0MOTW View Post
    You need more curl variations
    sarcasm or u rly think i should add more curls or change smth?
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  5. #5
    Registered User btm2001's Avatar
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    Looks good my dude

    Originally Posted by bassbb View Post
    Back and Bicep
    Deadlift 4 3-6
    Barbell Bent-Over Row 4x 8-10
    Lat Pulldown 4x 10
    Close Grip Cable Row 3x 10-12
    Bicep Dumbbell/Barbell Curl 4x 8
    Dumbbell Hammer Curl 3x 8-10
    Cable Straight Bar Curl 3x 10-12

    Chest And Tricep
    Barbell Bench Press 4x 3-6
    Incline Dumbbell Press 4x 10
    Incline Dumbbell/Cable Fly 3x 12
    Tricep Overhead Barbell Extension 4x 8-10
    Dumbbell Skullcrusher 4x 10
    Tricep Pushdown 3x 12-15

    Legs and Shoulders
    Barbell Squat 5x 3-6
    Romanian Deadlift 3x 8-10
    Leg Press 3x 12
    Shoulders Barbell Shoulder Press 4x 8-10
    Dumbbell Lateral Raise 3x 10-12
    Barbell Shrug 4x 10-12
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  6. #6
    soultrap Soultrapp's Avatar
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    Originally Posted by bassbb View Post
    sarcasm or u rly think i should add more curls or change smth?
    I think it's sarcasm.

    Three curl variations. Damn.
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  7. #7
    Registered User bassbb's Avatar
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    Originally Posted by Soultrapp View Post
    I think it's sarcasm.

    Three curl variations. Damn.
    yeah lol maybe ima cut it down to 2
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  8. #8
    soultrap Soultrapp's Avatar
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    Soultrapp is offline
    Originally Posted by bassbb View Post
    yeah lol maybe ima cut it down to 2
    Would be a good idea.

    You don't want to emphasize on biceps too much.
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