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  1. #1
    Registered User AwakeningDragon's Avatar
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    Talking Dragon log 2019 90 day challenge

    The 'Goal" for this **** log is to do a 90 day transformation to get my ideal weight of 185. I haven't been there since my sophomore year in high school!!! while I've came close multiple times since then 187 is my lowest since. This is a combo weights and nutrition log with my struggle always being the nutrition side of my routine, which always goes to **** first. This is another bull**** 2019 new year new me log so if this gives me that extra half pound of commitment its a success, but chances are this goes to **** at some point.

    **** Day 1
    weight 232.4

    fuel: Chipotle bowl double chicken 720cals
    this will be my usual daily food so **** the macro breakdown Im lazy and it is what it is

    Weights
    Squat
    2x10 225
    Leg Extension/Leg Curls
    4x10 205
    Seated Leg Curls
    3x20 125
    Bike 10 minutes
    Elliptical 20 minutes Hiit

    Have not done legs in months so this was a painful ****ing day. The plan is to go to the gym in the morning and evening with just Hiit cardio in the morning. Day 1 yay
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  2. #2
    Registered User AwakeningDragon's Avatar
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    Day 2 Rest Day but as expected I could barely walk and my back felt tweaked because it's been so damn long from doing legs. Should add I have a pretty active job where I walk constantly burning about 500-700 calories a day according to my phone tracker. Not that I count this as cardio but its an excuse I like to keep in my back pocket. My nutrition was so-so had massive hunger from legs as well but could of really blew it.


    Fuel:
    Sour patch kids 260cal
    chipotle bowl 720 cals
    pepperoni pizza 3 slices 900 cal

    1880 cals total.

    The supps im taking are a multi-vitamin, fish oil and EC which my caffeine comes from coffee twice daily.
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  3. #3
    Registered User AwakeningDragon's Avatar
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    Day 3 Chest, Shoulders, and tri's

    Chest Press
    4x10 270
    Incline Chest Press
    4x10 180
    Dumbbell Shoulder Press/ Lateral Raises Superset
    2x10 70's
    2x10 20's
    Upright Rows/Dumbbell overhead extension Superset
    4x10 90
    4x12 30's

    Hiit Elliptical 15 minutes 30sec max-out 1 minute slow recovery

    Fuel:
    chipotle bowl 720cal
    Chipotle chicken quesadilla 790cal
    2 fruit bars 120cal

    1630 total calories

    Solid day, legs were still sore and the Hiit makes me extremely hungry.
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  4. #4
    Registered User AwakeningDragon's Avatar
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    Day 4 Back, Biceps, Abs

    Leveraged High Row/ Dumbbell Shrugs superset
    4x10 180
    4x12 45's
    Leveraged Iso Row/ Side Bends
    4x10 270
    4x12 45
    Lat Pulldown V-Bar
    4x10 190
    Cable Curls
    4x12 150
    Decline Sit-ups/ Hyperextensions/ Side Twists
    4x12 25lbs
    4x12 45lbs,45lbs,bodyweight,bodyweight
    4x50

    Fuel: Chipotle Bowl 720cal
    Lean Cuisine Chick Parm 310cal
    Lean Cuisine Chick Alfredo 290cal
    Fruit popsicle x3 180cal

    1500 total calories
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  5. #5
    Registered User AwakeningDragon's Avatar
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    Day 5 Hiit Cardio, Abs, Arms


    Elliptical 5 minute warmup 15 minutes Hiit 30sec on 1min off

    Decline sit-ups/ Hanging leg raises/Side Bends/ Abdominal twist.s Circuit
    3x15 25lbs
    3x12
    3x10 45lbs
    3x60
    triceps pulldown(rope)/ Dumbbell curls Superset
    4x15,15,15,12 120lbs
    4x10 40's

    Fuel: chipotle bowl 720
    Sourdough Bread Half loaf 480
    Salad with blue cheese 190

    1390 total calories

    And the wheel turns
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  6. #6
    Registered User AwakeningDragon's Avatar
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    Day 6 & 7

    Rest day

    Fuel: Chipotle chicken quesadilla 780
    Chipotle Bowl 720
    Lean Cuisine 320
    Honey Cashewsx3 450

    total 2270 calories


    Day 7


    Legs

    Squats
    3x10 245
    Leg Extensions
    4x12 205
    Leg Curls
    4x12 185
    Leg Press
    4x15 360

    Weighted situps/Side bends/Hyperextensions/ Abdominal Twists
    3x15 25pounds
    3x10 45 pounds
    3x12 45 pounds
    3x50

    Fuel:
    pepperoni pizza 6 slices 1600
    Lean cuisinex2 600
    Ranch 380
    cheese 110

    total 2690

    Tough day the hunger from legs had me go past my calorie allowance ****!!! Ill have tomorrows post with a weight update regardless of the calorie explosion
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  7. #7
    Registered User georgevictor07's Avatar
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    How did it went bro?
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