Dragon log 2019 90 day challenge

[AwakeningDragon]

The 'Goal" for this **** log is to do a 90 day transformation to get my ideal weight of 185. I haven't been there since my sophomore year in high school!!! while I've came close multiple times since then 187 is my lowest since. This is a combo weights and nutrition log with my struggle always being the nutrition side of my routine, which always goes to **** first. This is another bull**** 2019 new year new me log so if this gives me that extra half pound of commitment its a success, but chances are this goes to **** at some point.

**** Day 1
weight 232.4

fuel: Chipotle bowl double chicken 720cals
this will be my usual daily food so **** the macro breakdown Im lazy and it is what it is

Weights
Squat
2x10 225
Leg Extension/Leg Curls
4x10 205
Seated Leg Curls
3x20 125
Bike 10 minutes
Elliptical 20 minutes Hiit

Have not done legs in months so this was a painful ****ing day. The plan is to go to the gym in the morning and evening with just Hiit cardio in the morning. Day 1 yay

[AwakeningDragon]

Day 2 Rest Day but as expected I could barely walk and my back felt tweaked because it's been so damn long from doing legs. Should add I have a pretty active job where I walk constantly burning about 500-700 calories a day according to my phone tracker. Not that I count this as cardio but its an excuse I like to keep in my back pocket. My nutrition was so-so had massive hunger from legs as well but could of really blew it.


Fuel:
Sour patch kids 260cal
chipotle bowl 720 cals
pepperoni pizza 3 slices 900 cal

1880 cals total.

The supps im taking are a multi-vitamin, fish oil and EC which my caffeine comes from coffee twice daily.

[AwakeningDragon]

Day 3 Chest, Shoulders, and tri's

Chest Press
4x10 270
Incline Chest Press
4x10 180
Dumbbell Shoulder Press/ Lateral Raises Superset
2x10 70's
2x10 20's
Upright Rows/Dumbbell overhead extension Superset
4x10 90
4x12 30's

Hiit Elliptical 15 minutes 30sec max-out 1 minute slow recovery

Fuel:
chipotle bowl 720cal
Chipotle chicken quesadilla 790cal
2 fruit bars 120cal

1630 total calories

Solid day, legs were still sore and the Hiit makes me extremely hungry.

[AwakeningDragon]

Day 4 Back, Biceps, Abs

Leveraged High Row/ Dumbbell Shrugs superset
4x10 180
4x12 45's
Leveraged Iso Row/ Side Bends
4x10 270
4x12 45
Lat Pulldown V-Bar
4x10 190
Cable Curls
4x12 150
Decline Sit-ups/ Hyperextensions/ Side Twists
4x12 25lbs
4x12 45lbs,45lbs,bodyweight,bodyweight
4x50

Fuel: Chipotle Bowl 720cal
Lean Cuisine Chick Parm 310cal
Lean Cuisine Chick Alfredo 290cal
Fruit popsicle x3 180cal

1500 total calories

[AwakeningDragon]

Day 5 Hiit Cardio, Abs, Arms


Elliptical 5 minute warmup 15 minutes Hiit 30sec on 1min off

Decline sit-ups/ Hanging leg raises/Side Bends/ Abdominal twist.s Circuit
3x15 25lbs
3x12
3x10 45lbs
3x60
triceps pulldown(rope)/ Dumbbell curls Superset
4x15,15,15,12 120lbs
4x10 40's

Fuel: chipotle bowl 720
Sourdough Bread Half loaf 480
Salad with blue cheese 190

1390 total calories

And the wheel turns

[AwakeningDragon]

Day 6 & 7

Rest day

Fuel: Chipotle chicken quesadilla 780
Chipotle Bowl 720
Lean Cuisine 320
Honey Cashewsx3 450

total 2270 calories


Day 7


Legs

Squats
3x10 245
Leg Extensions
4x12 205
Leg Curls
4x12 185
Leg Press
4x15 360

Weighted situps/Side bends/Hyperextensions/ Abdominal Twists
3x15 25pounds
3x10 45 pounds
3x12 45 pounds
3x50

Fuel:
pepperoni pizza 6 slices 1600
Lean cuisinex2 600
Ranch 380
cheese 110

total 2690

Tough day the hunger from legs had me go past my calorie allowance ****!!! Ill have tomorrows post with a weight update regardless of the calorie explosion

[georgevictor07]

How did it went bro?